OCR Text |
Show A defense against cancer can be cooked up in your kitchen. There is evidence that diet and cancer are related. Follow these modifications in your daily diet to reduce chances of getting cancer: 1. Eat more high-fiber foods such as fruits and vegetables w and whole-grain cereals. i 2. Include dark green and deep yellow fruits and vegeta- ; bles rich in vitamins AandC ., 3 Include cabbage, broccoli; U brussels sprouts, kohlrabi arid ': cauliflower. ' , 1 4. Be moderate in consumption consump-tion of salt-cured, smoked, arid nitrite-cured foods. 5 . Cut down on total fat in--take from animal sources and fats and oils. -t 6. Avoid obesity. 7. Be moderate in consump- ; , tion of alcoholic beverages. ..... No one faces cancer alone. V AMERICAN CANCER SOCIETY' - . - Wiieir : OL-E'A-R-A-NC-E : s : Talis not available in Bountiful ! ! 1 al styles and sizes avaBabto in afl stores ; "1 Sa's ends January 22 -.,- L -J fiscal- 9 rgflj (o)uinui i X?M -fvi N J . K: . -,.T ;';'; ' . ' . . ' . p ' i i ' '' ii '' ' ' ri yiTirfiTO: fui ?! 7 .: '- ; zn Car A ceg. ;- Does NOT include JlrtlV' Upholstery, Fur, : LUM . . Vinyl or Special PrfcO Reduced Items ' " listed below. . i 7 v vmvji mm mam dadgmnIS niHTE I WUliXJ I t I - . . , JCSGIK6 "J.1: nmro WmTECS-lCD " :iwSl - i-wr- BO" wide - ! By Bundle Only : . ' N : ikwF ::-tTniTE- tsiiib mum -EEE. - .0.uOt Hi imA-firn TntrriT I mEOFACKfi uT0111 ' 1 ; . EYE1OT ' ; . . r.o.t - Suggested retail to $2.98 yd. Suggested retail to $2.98 yd.. . Full Bolts j- Assorted Weights Suggested retail to $4.98 yd. . j Suggested retail to $1.49 yd. . ST E( ' fC Ar ' A" -. "ra;:,r"-:r ; .! cciLins Vt TC.;ir.'3 fi'--. ' Child's & Women's Sizes . -r-.-J ' '- .lOWCottn ; : i-rSST ' ! Suggests! rea lo ftSS each, ,. FullBoSs . ' - ' .s":"ra - ' ! SuggestedretafltDSIeach ' JTI ..Tl . LJ each 12" Onfy-Limi-d Slack U.Ollo'yi ;s . ji . ANY TWO ' -r a r :' 7 RIcCcTs, CfHcfc I'pL I ' ) ; 'J; . " "r. ' . . -'' , ' ' ," : I -jsia "wise 8 1-hi ii a a in . A light At: . P7 Hie fed Of ; The TiMiel: A Look At Depression . Do you find it difficult to face the day? Do you feel sad most of the time? Do you find ; ' ', yourself filled with anxiety and apprehension? There is hope. Depressiohm be treated.' In this ' seminar we'll help you understand the different types and ways to guard against depression and help put you back on the road to a happier life . - . 1 ' ' , ; . a DateTime ' 1 : : Thursday, January 5th, 7:00pm. ; ; ;-'"'V : 'r, Speaker" . ' . ' " ; " v Ron Wheloii,X.C.$.W. ; , - - 1 - Director, Charter Counseling Center of Bountiful , - TV .r,7 - Place ' ,', 'V ! Oiartcr Counseling Center of Bountiful ' Gateway Park, 563 West 500 South, Suite 360, Bountiful (Across the parking lot from Sizzler) j ! " ;'; -sv charter ; w v: 1 COUNSELING CENTER r-V - - ' CaU 298-224$ or 1 800 332-3444 for more information Ve're people helping oecple find cclutions : . |