Show the afternoon nap by dr R R daniela Dan iila everyone should breakup the day with a rest justi istir the noon lunch this will recuperate the brim clear the accumulated waste out ot the eastern relieve ho fatigue of the afternoon and put the body in good condition for the afternoon work this rest by permitting alie blood to leavo the brim and muscles and go to the digest ne corgins will histen the digestion ortho in the small intestine and also lui proe the digestion for the evening meal the best plan 13 to sleep at tins time for from fifteen minutes to i half hour a longer time be fol blotted by more or less depression with i little the habit of sleeping a few minutes at this time cin be formed and alien once formed there can be little likelihood of over sleeping 1 his faint is particularly ticul arly valuable to people with nerves and for those whose ork is strenuous i it takes off the strain and prevents undue fatigue of the centers bov ever everyone should form the habit and follow it up permanently in the occasional person who finds it impossible to sleep a this time fifteen minutes spent lying down in perfect relaxation will serve the purpose quite as well the busy or the business ruin who time to go home for lunch should get his relaxation just the sime if he the opportunity to lie down he should tilt back in his chair or lean forward ith head on desk and relax or sleep a few minutes the little time that this requires will be more than for in an ed vigor and efficiency during alie afternoon form the after lunch nap habit and you will improve your nerves improve our digestion and work thru the afternoon up to dinner with little or no fatigue |