Show FROM i Ii P ONE Seven safe safeguards guards rf h or f J By Marie L. L Godfrey Uintah Unit President American Cancer Society Heres Here's a late Christmas present and an early list to consider for Cor your New Years Year's resolutions I hope you'll really consider these seriously before throwing them out Why not cut cutout cutout cutout out the article and put it in some someplace someplace someplace place where you'll find it a month from now Maybe that reminder will help you Check out these dos do's and They are the seven safeguards that help protect you and your family against the major forms of oC cancer The first fist three you do for yourself the rest you do by going to your doctor or clinic regularly so that if cancer starts it can be detected early when it is more easily cured red Basic With your brand new calendar before you choose a date for a physical examination and write it on your calendar I know some who have regular checkups on their birthdays asa asa as asa a special present to themselves Any date will do just select one People who have regular checkups are more aware of body signals and more likely to avert disaster A pamphlet Give Your Doctor a Chance which lists the Important important im components of a good examination is available from or 9 N. N 1150 W. W Lung Dont Don't SMOKE Oral OralDo OralDo OralDo Do see your dentist or doctor for a regular mouth checkup Skin Dont Don't OVERS UN Breast Do monthly BREAST SELF SELF- EXAMINATION rectum Colon-rectum Do have a EXAM at checkup time if over 40 Uterine Do have a PAP TEST and PELVIC EXAM each year Welt So now you have the seven safeguards They are not very difficult to follow All it takes Isa is isa isa a little positive interest in your own future Good luck and may your year to come be blessed with health and happiness |