Show Wise Nutrition-Wise Vegetable Pudding u. u We all know that vegetables vegetables bles are important for a balanced bal diet A good source of vitamins and minerals they should be eaten in great variety and abundance To be he sure your family enjoys and thus eats eab their vegetables experiment with new recipes and methods method of preparation Try steaming stir stir frying frying or bake a vegetable vegetable ble casserole such as this delicious Broccoli Pudding A favorite of Southern cooks vegetable puddings are simple to prepare and very nutritious since they incorporate milk and e eggs gS with the vitamin-rich vitamin vege vegetables tables However since eggs are considered the bingle bangle highest source of chole cholesterol in the average American diet you may want to substitute Egg Beaters Cholesterol free Cholesterol free Egg Substitute for whole eggs as we have done in the recipe below By making this thili simple substitution in all your cooking and baking you can help guard your family against blood cholesterol cholesterol choles choles- terol before it becomes a problem You will be proud to serve this colorful Broccoli Pudding to family and friends Rich in protein calcium and vitamin A 1 yet low in il cholesterol this unusual unusual un usual vegetable dish will have people asking for seconds r w S 4 BROCCOLI PUDDING 2 tablespoons Fleischmann's Fleischmanns Corn Oil Margarine 4 1 cup chopped onion I t tablespoon flour 2 1 teaspoon salt 1 cup skim milk 2 cups chopped broccoli cooked and drained 2 1 cup Egg Beaters Beater free Cholesterol free Egg Substitute Melt margarine in skillet illet over medium heat Add onion saute gaute until tender lender Blend in flour and salt Cook over low heat het stirring until unlit mixture is smooth and bubbly Remove He- He move from heat and gradually stir in milk Bring mixture to a boil stirring constantly Remove from heat Stir in broccoli and Egg Beater Beaters Pour into a greased 1 quart casserole Set casserole in ina a pan of ot hot water about inch 1 deep Bake at F. F for 30 minutes minute or until d done dene ne |