Show What to Eat and Why c C. C Houston G iss' iss Offers Timely Advice Q On Avoiding the fhe he Menace of I i s i i 4 Tooth Decay ny ByC HOUSTON GOUDISS GoUSS ss O ONE of the most serious indictments at our present present- day Y n is its fa failure l re to teeth preserve the teeth of men women and children Countless examinations in all parts of the country rev reveal l that practically per cent of the adult population is afflicted w with th some form of oral disease And AmI surveys ys ro 01 o tile physical j lili ll of school pupils in jn different ni nt i 1 lo localities caUlks and anCl under under- various circumstances cir dr- dr disclose that rat tooth de decay do cay affects alerts 90 an and and 97 l 97 97 per perc percent c cent nt of our s school children Remarkable and widely heralded heralded herald herald- ed advances have been made in our ow our knowledge tn of how v to control and and- dangerous danger dan dan- prevent many many- ger us' us and debilitating debilitating debili debili- tating diseases m- m Y Yet t we appear to tobe tobe be complacent in inthe inthe in the face of th the fact act j M that the th-e n majority of or ur o-ur our population is ish n h Handicapped by decayed de Ie- Ie teeth f Nor does the mere mere statement of the case convey y any idea of the seriousness of the situation For Forit Forit Forit it is Unfortunate is that diseased teeth and dental infections ns' ns which which- may thay res result it it from unchecked decay decay decay de de- de- de cay cay seldom i incapacitate the suf ferer Thus the victim does not become sufficiently alarmed to take the steps steps' steps necessary ne necessary essary to arrest the progress of the diseased con con- Yet a a. a single decayed tooth might be compared to a poison factory i distributing is r buHn its noxious pro products uc to every p part rt of the the body b dy and too tooth h cle decay ay may be be- indirectly responsible f for i rheumatic ail aU ailments ments neuritis neuritis' d dyspepsia or duodenal du iii- od nal uJ ulcers er It may may- even be a contributing g cause use of oC heart trou trou- ble bic Possibilities of Prey Prevention Hon Yet there is little o or no no- no excuse excuse for the appalling amount of f dental hil decay that afflicts the American people For in recent years years' ea s a v vast vt st amount of oi laboratory an and clini clinical al research has been undertaken in inthis n this this field and there is impressive evidence c that dental l caries aries or or decay decay de dc- de- de ca cay may y be be co completely Jy controlled by dietary means mCa Then t too tab o our understanding g of c correct ir- ir ct dental hygiene li has s advanced tremendously tremendously a and d scientifically lly designed toot tooth hr brushes brushes' and skillfully compound compounded com corn pound pounded l dentifrices are available in every town and hamlet and hamlet throughOut through through- Out the c country nt y thrOUgh thrOUgh-I Diet Def and ond Dental Disease Various investigators have advocated ad ad- voc ted different different dietary dietary formulas for th the control of bf f dental decay There is isa a a lack of agreement among them as to which single el element ment mOt tant in in constructing a diet t to prevent nt caries But outstanding authorities hold that each Cach of of- th thC five folIo vi following g di dietary dietary dietary di- di factors l has as a a controlling influence influence in in- flue fluence ce vi vitamins A C and D an adequate supply in the correct proportions proportion's of th the minerals cal calcium calcium and phosphorus an excess of alkaline or forming base foods over forming acid foods and a generous generous' allowance of raw foods with emphasis on those that leave leavean an alkaline ash Vitamin A and nd Tooth Structure e Notable rese research has demonstrated demonstrated demon demori that vitamin A isa s a definite factor in controlling tooth tooh develop develop- ment The development ent of the enamel is governed by a complex structure which v ich beg begins ri to deteriorate deteriorate deferio- deferio rate as soon as A A- Ais is with held eld When experimental animals are re placed eg on a diet lacki lacking g inthis in hi inthis this vitamin their teeth become brittle chalky a and d white This is due to the loss of the enamel he en enamel mel with its orange colored pigment and the ex exp exposure sure of the dentine An authority authority also also claims that tha vitamin A is necessary to help prevent diseases of the gUms gums Iia Inasmuch much muchas as vitamin A likewise has many other important nt tune tune- functions functions to perform in the body every ev ev- er ery homemaker should see seeto sec to to it tt that rit her l meals theas Contain an an andance abundance da dance cc of f. f mi milk milk- and other dairy I products and nd the gre green n l leafy afy and yellow v vegetables v g which are a good goad pd of this vitamin source Vitamin Ie C and nd Tooth Health C 3 is closely associated with it the th h health alth of ot both teeth and gums ms There is strong evidence I that this vitamin is essential to the dentine enamel enamel and the bone of the jaw v. And there are on record remarkable experiments which demonstrate that dental decay and gum disorders disorders disorders dis dis- orders are arc both prevented and arrested arrested arrested ar ar- ar- ar rested when extra amounts of vitamin C included included in in- foods foods containing containing are arc eluded in a weIl well balanced balanced diet Vit Vitamin r in C is best obtained from th the citrus s fruits tomatoes andraw andraw and andraw raw leafy vegetables such as cab cab- bage Vitamin D D. which we we get from Crom the tho sun from liver fish fish liver oils and concentrates and from irradiated Co foods ds and those fortified with vitamin vitamin vita vita- min mis D concentrate is necessary for Cor the proper utilization of oC the calcium and phosphorus which must be e generously supplied if the te teeth th are to develop properly Importance of Dental Hygiene Thus a carefully ly calculated diet beginning before birth and continuing continuing con con- throughout life liCe is necessary necessary s- s sary sary to build teeth that are structurally structurally structurally sound But even the most perfect teeth require constant care to maintain their soundness Thorough brushing i is ne necessary essary after every meal to rem reni remove ve all particles of food which remain between between between be be- tween the crevices and cling ling near the necks of the teeth If not removed removed re reo re- re moved this this' debris may ferment giving rise to unpleasant odors and creating acids which may attack attack at at- tack enamel It is important however that the brushing be done correctly away fro from the gums and with a I I Braid Trimming Is Smart J I J Ji 1570 47 FT'S ITS so easy to sew a few v rows 1 I of braid onto a house dress or a little girls girl's pant panty frock frock and its it's such a smart way to brighten up simple fashions and make them more becoming So lets let's rejoice that the fashion of using braid tr trimming is back with a bang this F Fall ll Here are two very attractive attractive tive tiye and unusual designs that you'll enjoy making at home in pr pretty tty fabrics of pf your own tion Each includes a detailed sew chart to guide beginners The Thc House Dress Heres Here's a style so becoming and attractive that you'll probably want to make it of thin wool or silk for gene general 31 wear wear as aswell aswell well velI as of f f. f percale calico gingham gingham ging ging- ham for the ho house se The very short kimono sleeves are just as as' easy easy- to work in as no sleeves and m much h more more becoming Straight panels front and ang back gathers at the sides of the waistline only give this this- design an unusually good figure line The Panty Frock High waistline putT purr sleeves square necklines they necklines they all look adorable on little girls This liar flar ing frock buttons buttons' down the front fronto so o that ambitious tots can easily dress themselves in hi it This de- de I CLASSIFIED DEPARTMENT PHOTOGRAPHY ROLLS DEV DEVELOPED LOPED 8 5 2 I or your choice ot 14 li print wit without bout U I coin ell NORTHWEST T PHOTO SERVICE Forgo Fargo D Dept pt K North Dakota y slight rolling roIling stroke so that the bristles can penetrate between the teeth Never use a horizontal stroke nor brush toward the gums This may irritate the tender tissues tissues tin tin- sues and may also force food particles particles par par- tides under the gums at the necks of the d eth eth A Good Dentifrice Essential The selection of a dentifrice is most important l because an agreeable agreeable agreeable agree agree- able dentifrice encourages thorough thorough thor thor- thorough ough brushing brushing brushing-an an efficient dentifrice dentifrice dentifrice denti denti- frice helps to float away minute bits of food not reached by the t toothbrush ush It It- Itis' Itis is is' also advisable to use a paste or or powder which helps to restore luster to teeth which have b been en surface-stained surface by foods and beverages l' l The use of an antiseptic mouthwash mouthwash mouthwash mouth- mouth wash at least once daily especially especially especially espe espe- before retiring is commendable commendable com corn as it leaves the mouth fresh arid and clean It is also important to give the teeth regular systematic cleansing cleansing cleansing cleans cleans- ing and to see your dentist periodically periodically peri pen for a careful checkup I Questions Answered I Mrs L L. B. B R. R Yes R.-Yes Yes lettuce and corn both contain copper and so does beef liver Copper is a mineral min mm eral that is needed for the proper utilization of iron Mrs l F. F L L. S. S Children S.-Children Children require about one and one-half one times as much phosphorus as is necessary for a full CulI grown man That is why they must eat generously of whole grain cereals eggs dried legumes leafy vegetables milk and cheese O c. c C. C Houston Goudiss 2 1033 23 sign will be pretty in so many different different dif dif- ferent materials materials gingham gingham chalUs challis challis chal- chal lis Us percale and dimity A dress- dress up version in taffeta will be sweet 1 too trim that with ribbon instead of the braid The Patterns 1570 is designed for sizes sues 34 36 38 40 42 44 46 and 48 Size 36 requires 4 yards of inch 35 material material ma ma- tonal without nap 2 yards braid to trim 1516 is designed for sizes 2 4 6 and 8 3 years Size 4 requires 3 y yards of inch 35 material 4 4 yards braid or ribbon to trim 1 yards ards ribbon for belt Fall and Winter Fashion Book The new new- page 32 Fall and Winter Winter Winter Win Win- ter Pattern Book which shows ph photographs photographs pho pho- 0 of the dresses being worn is is' isnow now out One pattern and the Fall and Winter Pattern Book Book- 25 cents You can order the book separately separately- for 15 cents Send your order to The Sewing Circle Pattern Dept New Montgomery Aye Ave San Francisco Calif Pa Patterns terns 15 cents in coins each j e 0 Dell Bell Syndicate Service a i u SALT LAKES LAKE'S NEWEST HOSTELRY Q e Our lobby Is 18 delightfully air cooled durIng daring the summer sommer months R Radio for tor Every Room Rooms Rooms ZOO Baths 1 t ft f fJ t J w I Ir J f II I tl f ru h. h 1 1 i- i HOTEL I Temple le Square Rates to 3 0 OTIa Tho hotel 1 T Square ba a U highly highl desirable friendly will supremely comfortable fill Dod thoroughly agreeable You cnn cen therefore there there- foro fore why thle bot hotel l Ui Isi HIGHLY Y RECOMMENDED nECO You can ul ulso o appreciate dato WilY i Its It's a m mark of ot distinction to jo stop at oL this beautiful host hostelry dry ERNEST C. C ROSSITER Mgr e The B O 0 O 0 Ji O 0 RESEARCH R SEARCH PROFESSOR OF ECONOMY SHE SHE'S not a P PhD Ph.D. D or r an She has F her lor purchases so that she well deserves the diploma or ox a cap and gown on Her ros research arch is title of Research not noL done in Professor of Economy She the e laboratory tho the ry or library As a discovers item after fter item as the rolls on matter of fact her year find findings made l gs are usually in lathe tho street carin rin in the combining high q quality with low c car the s. s subway bw y in the ban commuters commuter's s train tram i It is clear at once that all aU who make and She Site r reads ads the advertisements ad keep a home homo havo have the same opportunity With in this p paper per the help of newspaper advertising too can with v care and consideration They form her you graduate from the school of indiscriminate buy buy- research data By means mems of them she makes ing into the fhe f faculty culty of fastidious purchases I |