OCR Text |
Show UINTAII BASIN RECORD WHA T to EAT and WHY Summer Is the (?. HERFTA&R Joseph McCord 1 5 CHAPTER IX ,, S aer - Continued 10 didnt worry at first, said Lee. ecided the Hudsons had made and daddy stay for dinner. ' S!zes ler a reading and it was midnight requ .e realized they hadnt come . Hattie was away for the 3 tt and I was alone. Then I guess sues, rather frantic. I tried to call j Sue iudsons and nobody answered. ;w that daddy would telephone, y es; 4, could. It was after 1 for i the phone rang. It was Phil 33-i- r one-thirt- ey. '"ini. ffio's he? asked Dale, He wanted to i like he constable. iponlf if daddy was home. Then in harsked if I knew where he was. lothes police at Trenton were trying ry de late him. You see . . . pla.r hey found your car somewhere lies c checked up on the tags, Dale begin ested quietly. "Go on. akingj, was near Penns Neck. Emp-id iL For stolen. That explains it Whats re a,ey doing now? It takes him so igges' dont know. Send to tell anything. But, Dale, if your ar was stolen, why didnt Dad-INsail me? aker ont get that myself. The best ' we can do is to talk with the 0 The ton cops and get the details, ot., 14 ay all be cleared up by this 1, WNU Service. to call you after we had a report trom Uie doctor and the operator could not get an answer. I was so worried for fear you might get a car and drive down alone. It was very kind of you to bring her, Dale. May I see daddy just for a minute? Lee begged. Not tonight, dear. They have given him something to quiet him and he must rest. He said to tell you that he would be all right by morning. But how did It happen, Mother? Your father thought one of the rear tires was going down and got out to look at it. He must have stepped into the path cf that other car. I dont know just what happened. I was too frightened." Mrs. Bradys voice faltered and tears filled her eyes. Hudson promptly took the situation in hand. Youve nothing to worry about, Lee, he Insisted cheerfully. Now here's the program. Were taking your mother home with us. If your father is well enough tomorrow, Ill arrange for someone to bring him home. I may drive him up myself. We can take care of you and Mr. Farwell, too, if youll stay over. Thank you, Dale Interposed, but I must start for home. I ran You dont look as If youd been I couldnt call anyone else. There on a wild party at all, was her never has been anybody . . . Oh, The she ended with a shamed little whisguests admiring appraisal. odor of that coffee is doing things to per, youre making me tell you so. me," he added. It should be ready. Would you Lady Lee . . . My Lady Lee! like to have it in the kitchen? How Dales arms went about her, holdabout a sliver of toast with it? ing her close. Lees face was burI might be bullied into it Two ied against his shoulder. slivers, maybe. Ive cared so so much It hurts, "A bit of sugar and cinnamon? he murmured, his cheek pressed to You dont the fragrant curls. Boy! Do I like cinnamon toast! I told you you hadnt grown up. know." Come and hook up the toaster and Oh, yes I do, said a muffled litmake yourself useful. Lee led the tle voice. I was so afraid, that way to the kitchen. you would go away without telling ' Dale applied himself assiduously me. I . . . Dale raised his head that his unbelieving ears might hear the words. I love you, Lady Lee. I think I always have loved you. I know I will forever. to his breakfast, eating the toast Lee prepared and refusing a third cup of coffee regretfully. Now come in the other room and smoke a cigarette before you go. Lee made the hasty suggestion when she found Dale regarding her silently across the table. Something In his blue eyes made her suddenly apprehensive. She rose to her feet Wait Dale was In front of her now, blocking her path. He still watched her intently. Ive got to know something, Lady Lee. What, Dale? Why did you call me last night? I needed you, was the low voiced reply, Daddy made me promise not to tell where he had Im sorry, Father, Dale said breathlessly, a few moments after taking leave of Lee. He found Doctor Farwell standing in the front hall drawing on his gloves. I didnt think it was quite so late. Pink said something about your receiving a telephone message from Miss Brady early this mornmg. I trust it was nothing serious. Dale plunged into a hurried account of his nights ride to Trenton and back. A temptation to reveal case? Well Known Food Authority Describes Their Place in the Diet imniershe police know i iay thatNowhe went e Squire Youll feel better, look enjoy better health if you better, get rid of excess pounds. The safe, sura and comfortable way to reduce is to count your calories, as outlined ia the Calorie Chart and By C. HOUSTON GOUDISS 6 'T'O A Cast 39th Street, New York City. ME, there is no more inspiring sight in the world than a field of nodding golden grain. It not only pleases the eye with its grace and profound beauty, but it attests to Reducing Bulletin, complete with menus, offered free by G Houston Goudiss. Vi rite him at 6 East 39th Street, New York City, and ssk for the Reducing Bulletin. Natures bounty. For down through the ages, grains have sustained and comforted man. In every quarter of the globe, foods made from grain constitute the largest single item in the food supply. This amounts of protein, is as it should be, for no other that the amount of variafoodstuff affords such a rich store of fuel value at such little cost. It lias been estimated that during one days labor, an American farmer, growing wheat American methods, by can produce enough protein and calories to sustain a man for a year. up-toat- e A Source of Power and Pep Every nation depends upon some form of cereal to furnish motive power for the body machinto provide ery necessary energy to keep body and brain functioning efficiently. In the Western world, wheat is supreme. But in Oriental one-fourt- a it is estimated protein digestthe kernel, there is a wide ed and absorbed from an equal tion in vitamin content between weight of entire wheat or patent the whole grain and refined cereal flours is practically the same. foods. Thus when the two types of flours All whole are considered as sources of proseeds, including grains, are relatively poor in vita- tein and energy alone, they are remin A. They are entirely lacking garded by nutritionists as substanin vitamins C and D and contain interand tially equivalent only small amounts of vitamin G. changeable. Both the germ and bran, however, are excellent sources of viMany Forms oi Cereal Foods tamin B which promotes appeFrom infancy to old age, the cetite, aids digestion and helps to real foods should, and usually do prevent a nervous disorder. The constitute the mainstay of the of food the grm as a importance diet. Fortunately, there is such a has been more fully appreciated wide variety from which to choose since it was discovered that it is that there is little likelihood of movitaat least five times as rich in Furthermore, because of notony. min B as the whole grain or bran. their bland flavor, one does not There are several cereals on the tire of cereal foods. market containing added wheat readily In addition to the wide variety germ and this precious substance of breads, rolls, muffins, biscuits may also be obtained in concen- and griddle cakes that can be trated form. made from refined and whole grain flours, there are an astonLaxative Value of Cereals ishing number of cooked and uncooked cereals from which to The whole grain cereals contain an abundance of bulk or cellulose choose. When served with milk, and are therefore a valuable aid bread or cereals make an ideal and economical food combination. in minutes later Dale ob- r'fmiiui'en,ty ,mfortbi;d: Well, here we are. I don't off with the family car and my fa- gone. I felt that I could trust you . . . I mean that you would trust ther doesnt know where I am. ,.Vouc3se you know where the police And Im going with Dale, Lee me. That you wouldn't ask any r tim lsThere s a cop over at announced promptly. her voice faltered I shant let questions and iMENK)n box. Let me do the talk- - him drive home alone after he was a little. call aiewhji ncfion hi I want the right answer. Tell good enough to get out of bed and jl hotter ohcg headquarters? the bring me here. And youre sure me. repeated suspiciously, as he youre all right, arent you, Mother? Are you sure you want to know, ed the newcomeis in the light Very sure? Dale? Lees head lifted. Something street lamp. Sure I nearby Of course, and so thankful. Good very sweet and gallant In the brown ' I'll see that you dont get night, dear. Good night, Dale. eyes looking into the blue. The patrolman stepped on the I must know. bud-nTo your right, ng board. CHAPTER X I needed you. Dale. There straight up the street. Its Her there wasnt anybody else. e you see the lights out front, What a night, Lee sighed, look-inhead bent towards him. Ided a moment later, about as Dale brought the car to Oh, do you mean that? i shrank close to Dales side a stop in front of the Brady house. The bronze curls nodded a hesieir escort piloted them through The first streaks of dawn shed a ' de corridor and into a dingy gray light on the scene. It was a tating assent. " My dear . . . Two hands were where an officer was en- - good thing I woke up when I did Look at on her shoulders. laid 2fcAed behind a high desk, If you had carried me in unconDo Are you telling me iw.'iell, young man. The sergeant scious, the neighbors would have me. count as much as all that. Lady 1 curiously at Dales informal had something to talk about. You I Lee?" must be dreadfully tired." Yes, Dale. As much as that" Dale in' y names Farwell, all right. Youd better trot "Im I didnt dare let myself believe Someone in before you have to explain to the i - "I ;d him promptly. telephoned Constable Kerney Watch and Ward Society where it. I kept telling myself you might i i 'Oust Hill that a car belonging youve been all night. have called somebody else. ff.'r. Cassius Brady had been Well think up a good story. j abandoned near Trenton. This Youre coming in, too, and have a ( jis Miss Brady. She . . . cup of coffee." ,'ie wants to know what hap Thanks. Id better not. Fathers , 1, eh? Well, if shed stayed almost sure to want the car, when ' a little longer, she would have he finds I havent brought it back out. yet. It ls curious that so many firetook a step forward, her Thats easy. Call him from here smoke when it Is so simple places and explain. Besides, I haven't takclasped beseechingly, The recipe, ere are my father and moth en time yet to thank you for all to build one that dont In the Washaccording to an expert Yhat happened to them? Oh, you've done tonight. Please, Dale. follows: as is about M Post adington That Is an inducement, he the size of opening deDetermine stretchmind officer wouldnt "I the both mitted. okay, icyre sired and then select a flue lining ed. Might have been serious, ing my legs a few minutes." 10 father had got out of his car The strain of the driving over. that has an area equal to at least Use either ias hit by another going past Dale discovered that he was curi- per cent of that opening. he a square or a round flue, preferably iriver brought him to a hoS' ously weary. "Oh, I say , , here. Before the accident re exclaimed in some dismay, when a round one, as that is the more not use rectangular lame through, one of our mo- he found himself In the front hall. efficient. Do unless flues necessary, absolutely off overcoat! my de men found your car and I cant take size Of course you can. You'll want and In that case Increase the in. We got busy right away will equal at least checked up. Our patrolman to go up and wash. Rummage so that the area 'ts that your father was around In Daddy's closet and find 12 per cent of the opening. Build the fireplace with a depth ed unconscious for a while, something to wear. He has a heap 18 and 24 inches. More ed and cut a little. The doe of sweaters and things. Or you can of between robs the fireplace that than depth like. If Theres aid it wasnt bad. I suppose borrow a shirt, you its heating effifes with him. Its the Gen nobody up there, so help yourself." of a good deal aof cast-iroInstall damper all sure right. ciency. its If you're Iospital. Kiuk you, officer. Of course it Is. Ill start the for the full width of the opening. Dale's voice This should be set so that the curvWe were coffee before I change. sed his relief. a ! Much refreshed by an application ing back of the flieplace makes it was more serious." of the back with the line a continuous and hr another short drive, they of soap and water, wearing Mrs. Brady in the hospitals borrowed sweater coat. Dale was damper opening. Above the damper at the back, 'on room in company with her lounging comfortably In a living with the top edge of the openflush In an apLee room chair when put Mr. and Mrs. Hudson, a horizontal smoke shelf were waiting to see if you pearance. She had donned a fresh ing, build Inches deep and for the about were still eight curls bronze her and here," Mrs. Brady explained, dress of the opening Also above width full the with session she had answered Lee's damp from a hasty the damper build a smoke cham- Mr. Hudson tried comb. , - d g ... $ the final chapter all but overpowered him. But not just yet. He scarcely had convinced himself that those moments in the kitchen were not a part of some wonderful dream. His one desire was to live it over again. Alone. Lenora loved him . . . His Lady Lee. She had told him so. Her parting kiss still was warm on his mouth. Jonathan Farwell listened to the story with an expressionless countenance. When it was finished, he commented: Mr. Brady had a very narrow escape from death. I am glad that you were able to be of service to his family. Did you notice if there is enough gas In the car for an hours driving? Yes, sir. I had the tank filled on the way home from Trenton." I would suggest then that you lie down and get some sleep. I am not sure that I will be here for lunch. Tell Pink not to wait If I am late, (TO BE COXTIXCED) Proper Design Helps Chimney Remove Smoke; Shape, Size of Flue Control n nut-lik- e h taste. The Cereal Proteins From 8 to 12 per cent of the We were waiting to see if you came here. with the front rising as a continuation of the front piece of the damper opening and the back rising perpendicular to the smoke shelf. The sides should slope up at an angle of about 60 degrees with the horizontal This smoke chamber must be perfectly symmetrical and the first tile of the flue lining must start at Its apex, directly over the center of the fireplace. This first tile must be perpendicular, but succeeding ones may be set at an angle to pull the flue over as the exigencies of the situation may demand. Turns should be made as gradual as possible and slopes in the flue should be at an angle of not less than 45 degrees. Each flue must be absolutely independent from fireplace to chimney top ber, Florence Nightingale Medal The Florence Nightingale medal is the highest award of the nursing profession and is given by the International Red Cross committee. The medal was struck first by the committee in 12,9 and has since been given every other year to outstanding nurses throughout the world. - Send for this Free Reducing Bulletin and Calorie Chart ie lighthliy. it now. But we to Trenton on less. youll understand is only one reason why daddy t call me. He he couldnt! e dont know that, Dale said i Suppose you tell me ilingly. I we get near that Neck place JJZ mentioned. Well keep an eye -- for your car. Dales foot fLI ed down on the accelerator. er that, they rode the miles in :e. ads car has been taken away. kAttcbec both sides of the road, jUUfobserved when a glow of light clouds told ist the fo SJ'Qjraypiprs they were nearing the to- countries, rice takes the lead and it is the chief article of food for half of the worlds people. Rye, oats, promoting normal elimination. barley, maize and buckwheat are Individuals differ in their requirelikewise important crops. ment for foods having a laxative effect, and in some cases one must Energy Values Compared be by personal experience. All uncooked cereal foods show Butguided inasmuch as the whole grain in their chemical great similarity products furnish the body with composition and therefore have larger amounts of minerals and very nearly the same energy val- vitamins B and G, a good general ue that is about 1,650 calories per rule is to consume at least half pound. The weight of a of ones bread and other cereal portion is about an ounce. But foods in the whole grain form. there is a wide variation in bulk, depending upon the degree to which the cereal has been refined. Digestibility of Grains Tor example, three tablespoons of The whole grain products are patent wheat flour weigh one less completely digested than ounce; one and cups of those which are more highly rea puffed wheat cereal likewise fined, but as they contain larger weigh one ounce. After cooking, there is a big variation in weight, as well a3 measure, owing to the varying amounts of water absorbed. Thus a cup of cooked oatmeal mush supplies the same number of calories as three tablespoons of a pebbly dry cereal with FJore or less. e trial comes up next month, ys been working night and Thats why he went Bnnhfcon it. Something to do with some omuch Evidence. He was very anxious f.mo one know about his trip. He LafraS me that the reporters were ng him all the time. He laughed that. But Im worried for gjjgt there might have been some ST HOS reason. Can you understand? " can guess, Dale returned n Best Time The Oesreal Grains ian Fr. ants (.rale, theres something else I tell you. Youll know then Wiser Im afraid of. I can trust - Of course you know about the foulton (foudlli Qualuei -- ories in cereal foods are obtained from protein and two noted inves tigators have estimated that grain products contribute 38 per cent of the total calories and 37 per cent of the protein in the typical American dietaryr Laboratory experiments indicate that the proteins of wheat, oats, maize, rye and barley are about equally efficient in promoting and supporting growth. None of them compares with an equivalent weight of the complete proteins of milk, eggs or meat, but when combined with small amounts of milk, the cereal proteins become highly efficient. Heres Hoping His Letter Settled Him WON'T MIND THE HEAT you Jlcatn - Pattern U 'et 1723 Youll enjoy crocheting the romantic figure borPatdered by the lacy tern 1723 contains charts and directions for making the set; material requirements; an illustration of stitches.' Send 15 cents in stamps or coins (coins preferred) for thi3 pattern The Spirit of Friendliness and Fair Dealing which Prevails at the 4otal NEW HOUSE IF 4jovrv In SAIT LAKE CITY Has Established Its Reputation as One ot the Nation's Most Popular Hotels. "KEEP COOL "WITH FOOD" SEND 400 ROOMS 400 BATHS $2.00 to $4.00 Single FO? THIS fffff BUUETIN C. Houston Goudiss offers a free bulletin HELPING COOL WITH IOOD which distinguishes between ''heating and cooling foods and contains sample menus showing how to eat for Lot weather health and comfc-rtA post card Is sufficient lo carry your request C. lust address Houston Goudiss, 6 East 39th Street, New York City, and ask lor Keeping Cool with rood. But I thought began the typist, meekly. Its not your business to think, snapped the manager. Just take down what I say, word for word! So that afternoon the following letter was brought to him to sign: Dear Mr. Browne Write it with an 'e Pure swank. With regard to your letter, of whatever date it was, I can quote you the following prices. III! Thompson! Its that Browne. Ilow much shall we slick on? Thirty per cent? Righto. Thirty dollars a ton. Awaiting your esteemed order, I am, yours truly. SfcA! 'lUCik.'-- Rich in Vitamin B The different cereal grains are quite similar in their vitamin values, but as the vitamins are very unevenly distributed throughout YOU to The Sewing Circle, Needlocraft Dept., C2 Eighth Ave., New York, N. Y. Please write your name, address and pattern number plainly. cal- Iron and Copper The mineral elements of grains are concentrated largely in the outer layers and in the germ. For this reason, there is considerable difference in the yield of minerals from whole grain and highly refined cereal foods. The mineral content of bran is from 10 to 20 times greater than that of patent flour, and whole wheat contains from three to five times as much iron, calcium and phosphorus. Bran, oatmeal and whole grain cereals are a good source of copper as well as iron. Macaroni lot a Main Dish Besides serving as the main feature at breakfast and for the childs supper, cereal foods are useful as the chief attraction at dinner or supper when served in the form of macaroni, spaghetti or egg noodles. They are a fine source of energy and also furnish about 12 per cent protein. When combined with cheese, which adds protein, minerals and vitamins, they constitute a. balanced main dish. Cereal products of all kinds deserve a ranking place among FOODS THAT KEEP US FIT, Rates: CAFETERIA DINING ROOM BUFFET All located off main lobby finest food at reasonable prices DimrG DAricma EVERY FRIDAY end Entertainment SATURDAY NIGHT 4otd RIE WHS AD US IE Mrs. J. H. WATERS, Prs.itW CHAUNCIY W. WEST, Atanog.r |