Show rest llew few people leopla really know how to Exer exercise else Is very decet necessary sary to health and many do not take enough of it but on oil tho the other oilier hand band perhaps even more anore rest too little or what amounts to the same thing do riot not rest properly no matter how well de the tha muscles are if 1 they are rigid and stiff they will not do the best beat work they must be readily relaxed when not to in use ilse hven even athletes if they really understand the tha laws of 0 i exercise Mer clae strive for relaxation as aa well as tor for well developed muscles aim |