Show I SIMPLE RULES FOR PROPER NOURISHMENT i Now ow that th there Is all this talk of ot undernourished children the busy I housewife wishes she might learn how to be sure her family Is properly properly properly prop prop- I erly fed ted without doing a lot of ot studyIng study study- i Ing and reading a R. lot of ot books about I food tood Here are very simple rules for tor the daily dally food which Just about Insure every person will get enough 1 Every Eve child under 12 should have have one quart of ot milk a day 2 Children ren 1 year old or older should ld have ha some fruit Juice each day I 3 Older children should have some kind of ot fruit each day 4 4 All AU children and children and It If possible all members member of the family should family should each I have some cereal each day beside bread j I ii 5 3 A mild green vegetable should be fed ted all children from 3 to 6 years I old 6 All other members of ot the fam tam I 1 ily should eat one vegetable e e ea day oay Y JL i. i Younger children should h hAw hat T eggs each ach day and older member f the family should have o some pro pro food food either O either er meat fish cheese pf pta or beans iM |