Show Every Woman Should Know How to Keep Well Keep Stron Strong and nd Keep a Perfect Perfect Perfect Per Per- Figure Told in a Series of Illustrated Lessons I LESSON I By PAULINE FURLONG Today a I am nn going to tn review re briefly the hygienic regimen which the fat Cat woman who wants wantA to re reduce uce should Coli follow ow Tomorrow the last dC day of ot our course a n similar review re will be printed for Cor the thin woman On Monday will begin in still a third re review review re- re view which will lest lat for three e we weeks week ks EVer Every day there will be reprinted two I or more of ot the most difficult exer- exer 1 I have given n i you together with certain tests teats tho passing of oC which will be proof to you that you ou are able to perform the exercises correctly What the Review of the Lessons Will Wilt Cover Tho The four tour hygienic points which will willbe willbe be he covered in this review are Diet dress breathing and bathing I I. I Two m meals ah a day are enough for Cor you I advise nd you to omit lunch but If It you OU choose you OU can make I breakfast tho the missing meal Chew your food tood thoroughly It not nol merely promotes digestion but sati satisfies the appetite better Never eat cat between meals Always Alwa's leave the table betor you ou arc are completely satisfied If H you are trying to reduce you can eat cat Lean meats meat a poultry fish thin soups salads S without oil all gr green en vegetables vegetables vegetables vege vege- tables fruits cooked and ra raw toast and all dark breads You can drink Orange Juice buttermilk lemonade without sugar ar a n little water You cannot cat eat Cream butter hutter oil starchy starch vegetables fresh tresh white bread pastries hot cakes and syrup pork and fat meats moats You cannot drink Milk cocoa cocon chocolate chocolate choco choco- late alcoholic liquors II You need not adopt an any conspicuous con con- dress reform in order to tobe tobo tobo bo be healthfully clothed You should shoula merc merely get rid of or any extremely tight clothing you OU possess tight possess tight col collars L. 18 tI tight ht shoes tight corsets comets You may wear weal corsets hut but ut when they arc are ad adjusted adjusted ad- ad your waist measure should be exactly tho same as If you ou wore were not wearing any While While- you yoa are taking the reducing exercises wear as little clothing as possible III Do not content yourself with practicing deep dep breathIng for tor ten minutes a no day but get the h habit lt The more air you take into your lungs the moro more successfully the process process process pro pro- cess of at oxidation oxidation burning burning up waste tissue tissue goes goes on on Never ev r breathe the tho mouth inhale and through the enose nose the passages of ot which arc are fitted for filtering and warming the thc air before It tl Is introduced intro Intra into the lungs Breathe smoothly and regularly from the diaphragm not from the abdomen In this Wa way the thc entire ex expanse expanse ox- ox of ot the lungs I la is inflated not merely the upper lobes If It you want to know now whether you are breathing as you ought to breathe lie on you yom back with Ith a pap paper r weight on the pit of your our stomach Your natural in inhalations In- In and exhalations should lift the object while the part of or your our body od immediately it remains perfectly quiet Take vigorous ex exercise exercise ex- ex which will increase tho the circulation circulation circulation tion of oC the blood b by drawing it to tho the active muscles and compel deeper deep deep- er breathing than Is customary IV bont take talo more than one Turkish Tur Tur- kish bath a 0 week and even that is 1 not necessary if It it does not agree ree with your pu puro e or your physical system After Arter ten or fifteen minutes spent in exercising take ble a 0 cold shower and an alcohol rub If It you feel that the shock of at the shower Is too severe rub nib Jb yourself yourself your your- self vigorously with big hIS Turkish towels towels tow tow- els wrung out In cold water Now Kow and then before you OU go to tobed tobed bed go into a bathroom that has been made steaming hot and wrap six in succession about tho the parts part to be reduced the towels vel having haying hay hav In ing been wrung wronG out in hot bot water nater Take a n. rub rib with alcohol or alum alwn water put on on a warm bathrobe get gat into a bed supplied with plenty of at light warm coverings and freely half haU an hour Finally dont don't sleep too much keep moving and be absolutely regular in In your exercise and diet SWIMMING FLOATING TREADING TREAD TREAD- ING INC WATER FOR BEGINNERS Treading water is one wa way to rest In inthe inthe the tho water Take a deep breath and work worle tho the foet feet Just as an th though you O were riding a bicycle I Kep p tho the arms and hands down under tho water and p paddle gently with tho the hands Take another breath it if you tire Ure and this will wm cause you OU to bob up again like a cork Another way of or resting in tho the water is floating To float on your back take talce a deep breath brin bring your our chest high up out of ot the water legs rigid and straight out from the body The hands may be ho extended either oither up over the head or straight ht out from tho the Because of ot her perfect physical proportions Pauline Paulino Furlong has been named tho American c Ve tills nus She Sho la Js the author of or Beauty Culture at Home and Is Isan Isan I an authority on all nIl questions of womans woman's physical well ell being heinS' She SheI will give a cour course e of lessons to I the women readers of or THE TIlE TELEGRAM this thi summer on onI I How to Make Yourself Well and Strong and Preserve Your Fig Fig- ure sides palms palm up Work thorn thom lightly in small 11 circles Tomorrow I shall tell you OU about rowl rowing ii g. g LETTERS FROM THE EVENING I TELEGRAM READERS FOLLOWING FOL FOL- LOWING MISS FURLONGS FURLONG'S LESSONS JUST A HINT TO ARMY OF CORR COR COR- R RESPONDENTS DENTS S S. S S. S A. A I A.-I I do not answer m medical questions nor an any letters PO so do not stamps for Cor a personal reply Any questions pertaining to physical and beauty culture will be bo cheerfully answered b by mo me through m my column In THE EVENING TELEGRAM I donot do donot not publish full tull names of or my readers Also Jo m my correspondents arc are so 50 numerous numerous num num- erous that letters written briefly and to the th point greatly facilitate my answering an answering an- an questions REDUCING THE UNDERPINNING Z II H. Y writes Please tell me inc how hov hovI I can cnn reduce educe m my calf calC and ankles 7 liaising on the toes tift fifty times limes a n day has a a. tendency to reduce the flesh on overdeveloped calves Wear Veal high laced shoes and this will gradually grad grad- hold in the and make mako it smaller ALL RIGHT ABOVE THE WAIST Miss Alice Alico writes I I 1 am ver very fat tat from waist line down What shall 1 do to remove It H 7 Practice rolling to re reduce uco the thighs leg to reduce the hips and upper legs running funning and stair climbIng climbing climbing climb climb- ing will also reduce upper le legs s. s Swaying S and forward Convard bending with knees rigid will wili remove flesh sh from the waist line lInc OUT RED SPOTS M B. B asks Can you tell me mc something something some some- thing to remove red spots from my skin 7 I had pimples man many years but the they have gone awa away lately and left red spots spot These spots may mar disappear gradually grad grad- Squeezing tho pimples probably probably probably ably caused the spots |