Show Lillian Russells Russell's Beauty Be aut y Hints Hi 11 ts BEAUTY IN THE AFTERGLOW Copyright 1916 b by Lillian Russell r. r to properly HEN the human body responds exercise it glows WHEN W. W the Influence of physical of the ther with all the beauty of the aftermath radiantly be r setting sun If you would as beautiful the afterglow In the western sl sky y when as world the suns sun's reflected rays kiss your our part of the good night exercise enough to keep leep your blood circulating circulating circulating cir cir- cir cir- and the spirit of life Ufe In your eyes offering to the beautiful The sun makes no more conditions are right and world than when atmospheric It it fills the cv evening sky with myriad colors that are arc The brush master of the beyond the reach of the afterglow that sometimes fills the western sky has and the painters painter's s I been the subject of the poets poet's pen that is on ona left Impression brush but neither has an 3 a parity with the beauty of natures nature's efforts I into a cold tub If you are In normal health plunge The morning when you Jump from your our bed in the sudden change may make you shiver and shudder hop out of the water and but in a moment you ou can with a good rough towel thoroughly rub the warmth into the skin If you react properly the skin will glow with health If this reaction fails falls to appear you had better cease cold plunges plunges until you acquire more 8 strength r the air will w bring the glow of Exercise in open health to your cheeks This is one re ref re- re cal cat exercise is recommended as a pat par of the best complexion treatments You cannot have a good complexion unless your our blood circulates freely Physical exercise starts the rich blood coursing through the minute system of vessels I that tints the cheeks The next time you ou exercise bathe take a rub down and notice the condition condition condition con con- of your 51 skin You will glow all over The skin of your our body will willbe willbe willbe be tinted in the thc colors of health and strength Your spirit will be Invigorated in invigorated In- In and your our whole body ani ani- I mated d. d When you ou have complexion troubles massaging massaging- often brings relief After a thorough rubbing the skin glows and reflects its return to a healthy conits con con- When hen you ou exercise regularly I there Is less necessity for massaging the skin Your body becomes as healthy as possible the blood circulates freely the pores are kept open then the skin which is normal Is beautified If you are not satisfied with your complexion try a horseback ride a lukewarm shower and a rub down After such a course yuu you will find your your cheeks glowing reflecting the health and strength th acquired through exercising exercising exercising exer exer- and filling your lungs with pure pureair air Even deep breathing makes maltes the skin glow Stand before your bedroom window when there is plenty plent of ozone in the air breathe deeply for a few moments and look into your our mirror You will w be surprised at the result of your efforts The Thc face that may have been pale when you left your bed will w glow with health unless there is something something something some some- thing seriously wrong wrong er Lack of exercise makes your cheeks pallid When your you u. u breathe only l' l vitiated air your our cheeks become 4 4 blanched There are ire plenty plent of illustrations illus illus- o f these facts Perhaps your own appearance illustrates the very point I am attempting to make Exercise Exercise Exercise Ex- Ex and a goodly supply of fresh air will make the tints of your cheeks vie with the wonderful hues which appear appear ap- ap pear in the afterglow in the western sky Y J |