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Show THE RIGHT WOGHT ROAD 1 TO GOOD HEALTH Bv nnBK-nngrHPP h tram and imaflne that mean tha you ar to Tiave an affectation of manner. Thla la alway to be avoided. avoid-ed. Th graoerul -and line of the head come from well trained rau-elra rau-elra which you will rain from following, fol-lowing, tho prescribed exercises. " minted lemon Julc I splendid for Machlng the skin around the neck, and In using cold cream, skin food, face maaka and any other coametio aids, be sure to remember that the 'nock Is Just as Important and needs Just ss groat car a th face. This even applies to th touching up with any pswder or foundation cream that you may ba accustomed to use. - t My next article will tell how to fill ont a neck, that ! too thin sasaBBDiHBiaMMaB (Copyrlnht. 1M. Nr York Er.nl. World, PT.M Kuoll.hlng Co.) Tour foe mlfht b too fit n row mlrht MIU rotala your coo, apsoamae. kt ,boul, yoa taaro a doubl. chin and a Iklck aot, fatty, paddod ark yoa aro koand to Iom th. laot tracoa of your (irll.li boautr. A oortala ' amount af rutnou aroaad tha throat ta aacoaaary to It. th, "wan Ilka throat, bua-ty bua-ty you dMlra. but wh.a thla at-tloa at-tloa la fold aad Uy.ra. a doubl. chin aad porhava a roll of fat around th, back of th nock. It la hla-h tlm. yea took youreolf la haad. Dlat, of eoura. muat b proparty choaan. but axorcl and maaaas will hrlna rtrr quick and aatlatao-tory aatlatao-tory roaiilta. Exarclaln. th muacla of th. throat to. wear away ,th arty tat that haa accumulated aot only mu.t ba don at tha atated period af tlm aa In tha chart prerteualy prlated. but yoa must leara to exer-claa exer-claa tha sack In tha natural more meat of tha head ao aa to brine; Into play the mueolee under tba tfia-tl. tfia-tl. urine 'at. ; Turning; tba head, ta alt direction especially bendtag U upward aad townward while yoa malataia a good body poise, la splendid for giving giv-ing bettr contour t th ahap ar th neck. If tha neck la short and thick, bending th head from cid. to. side will etratch aad flea 'the unueed muaclea. Take theaa head beading movement la th morning and during the course of the day aa often aa opportunrry perm It a but rero.mbr also to apply theee graceful grace-ful head bsndlngs aa you move about. Eierelaa alone will aot, however, remove a double jchln, eo proper maeeage Is to be recommended. Hut the neck, like the face, haa a tendency ten-dency to hang In bag and look shriveled as the body eiowly reduces from the changed diet, which 1 hope . i you have all been faithfully following fol-lowing from the diet chart already printed. To aveld this flabby anU baggy appearance of the reducing flesh, you muet be faithful In mas-aaglng mas-aaglng the neck and applying aa-trtng.nte aa-trtng.nte and aa Ice rub. The maaeege can be combined with the neck bending, for aa you band the head backward ake the hand and eiowly guide the neen from th. chin dowa to the throat. Ie thle aa often aa yoa think of It aad do It at the morning bath with the aid of a towel. Thle added friction etlmulatee the circulation and h.lpe to build up the new tleeuee as the fat le worn away. The neck caa be moulded Into almost al-most any lln.a you de.lre by aim-ply aim-ply praotlelng the deep breethlng exercises, the heed bending and circling cir-cling ana using the towelrum, but do no undo the work you accomplish accom-plish bv sitting In such a bad position posi-tion that th head hangs over, forming a double chin and giving opportunity for the fat ta accumulate accumu-late on the back of the neck. In childhood the throat, la beautifully beau-tifully round and lacks the lines that disfigure It In maturity. Thes. deep lines that form like a n aetata aeta-ta c around tba throat spoil ths smooth appearance of the ekla, and now, elnce low neck frocka ars the faahlon. you caa aot blame the lln.a on tight collar. They are elmpty formed by holding the b.ad continuously contin-uously la aa tnoerrect pos! Lion. Bo many of yoa hav, written to me or your desire t gein In height. Juat holding the head la the proper poalttoa glvee yoa the appearaece of being taller than you are. OB the other hand. If yeu are fall, etooplna over and bending the bead may make yoa eppeer a little ehort-er. ehort-er. but at the expenee 'of making you look awkward and ungainly. Wken yu learn to hold your head with the "grace of a queen" yoa will find that you will have a very attractive at-tractive appearance, even enough your face may not be exceptionally beautiful Now do not eo to the ev- |
