Salt Lake Telegram | 1949-07-08 | Page 13 | Question Box May Help Your Various Problems

WHY GROW OLD? Question Box May Help Your Various Problems oy JOSEPHINE IOWMAN Q. "Not long ago, you pub-Hahd pub-Hahd nn exercises for sacroiliac sacro-iliac trouble. I kMt them. Will you plesss pubiuh on tor me to do?" A. Walk like a drum major or walk in place, lifting your knees high up in front of you. Co thia in an exaggerated way. Rest swhile snd do It some mors. This should be a part of your daily routine. Q. "I have blond, oily hair, snd I want to know whst to do shout It. Two days after I wash my hsir It gets real oily, snd I can t do a thing with it I uaed to wssh It twins a wek, but someone said that would only make It worse, I slso used to brush It every dsy. but thst seems to maks it oilier. It Is very thin. Plesse help me by answering this in your column." A. In the first plsre, build up your general health with a fine, well-balanced diet. Get plenty of aleep and exercise snd outdoor out-door Ufe. Take vitamin B com-'plex com-'plex tablets. Shampoo your hsir every six dsya. Keep on brushing. brush-ing. Even though It doea maks the hsir ssem oilier, because it distributes ths oil over the strands, this is a healthful thing to do. The little oil (lands are 'not scting "normally, and ths' brushing and scalp maaasgs will help. Also uss a good tonic which la especially planned for the oily scalp. Q. '1 am a woman of 60 and only a few pounds overweight, but In recent months I have put on fst in two places back of my shoulders and In my bust. Csn you give me exercises to reduce these spots? A. Take these: (1) Stsnd tail. Msks large circles with your srms, resetting high over your hssd snd concentrating on tha backward pull as your srms move sideways downward down-ward to your sides. (2) Stand with your fast separated. Bond aver st ths wsist snd raise your srms ovsrhesd, one nrm by each ear. Remain In this poattiop as you swing your trunk from side to side, ss far In each direction . as possible. Raise trunk, rest and repeat. (3) Stand with your feet separated. sep-arated. Swing your arms between be-tween your legs Snd try to spank yourself, reaching ss far ss you csn. You will foal ths pull over the shoulders. - Q. "Plesse tell me how I stack up: I am S ft. 1 In. talL I weigh 146 lbs. My wsist mess-' ures 33 H In, my bust 38 In. snd 1 hips 41 In." A. Tou should loss 11 to 15 lbs. Concentrsts on wsist snd - abdominal exercises, but take one for ths hips, too.