Show WHY GROW OLD Office Girl Must Watch Special Health Problem By JOSEPHINE LOWMAN The woman who works in an office has special problems in health and good looks She must spend the better part of ot each day at work which cannot be put off or done in pieces She cannot stop to lie He down or put off until tomorrow what seems too much for today like the woman in the home can at least to some extent She is somewhat handicapped I in diet if she eats many of her I meals out and has little time for outdoors and exercise The upkeep upkeep upkeep up up- keep in good grooming is more expensive in time and in money since her clothes get such constant constan constant con con- stant stan t use Here arc are a few suggestions sugg which I hope will be helpful to the career carcer woman If you eat cat out part of the time and at home part cook your own vegetables because those you ou buy in a restaurant are arc usually cooked in lar large e amounts and In lots of water which is later drained off In this way the vegetables you buy arc are low in vitamin and mineral content Eat meats and green salads out and vegetables at home homer This is no problem in time if you use the frozen vegetables Also increase your consumption of fresh fruits It is particularly important for you OU to have a short routine of exercise morning or night if you hope to ha have hae e best health and to avoid that office broad broad- side The office worker should make malc it a point to get outdoors as much as possible on week ends A sport is helpful She would benefit greatly if she would walk at least part of the way to and from work in infine infine infine fine weather Bad posture can often result from incorrect sitting Especially Especially Especially Espe Espe- bad are arc slumping habits Bending over o your peering at your copy from awkward a angles all are bound to cause deformities She has a special problem in skin lubrication if her complexion complexion complexion com com- is dry and should use a good night cream since she cannot cannot can can- not use cream during the day It is refreshing to use one of the little face cleansing pads at if possible and a change of make In most offices it is possible to slip away for a few moments for some stretching exercises and eye exercises can be be- betaken taken right at your desk It is unfortunate that so few organizations have a arest arest rest room where a woman can lie down for 10 or 15 minutes once a day anyway This has in increased increased increased in- in creased her enjoyment in her work and also her efficiency wherever this plan has be been n tried The woman in an office would do well to keep leep her nails medium length rather than very long longi These are more appropriate at business and look much better than the very long IonS ones which frequently break brenk offIt offIt off It It takes splendid tion and thought to swing a career and good health an and good looks but thousands of women are arc doing it in the most efficient and attractive way If you ou would like to have my leaflet No 19 Essential Daily Routine for Beauty and Health send a stamped self addressed envelope with your request to 1 r Josephine Lowman an in Salt Lake Telegram car card Df ice Bureau Hon HOIn I Il j 5 |