Show I A 44 k y r. r s sr r o f 7 r ir i ir Mf J 7 r J S 'S c BEND AND STRETCH THOSE MUSCLES Exercising With ith Housework Will Make You Trim for New Style It I II I Y f i 9 f r li c L i p S iii l r f rr f. f f r a orr r J F fJ r F i. i a y is tt r i r f 7 rI S Ki Tribune Telegram Telegram Photos Photos SUCCESS WILL WI Ll FOLLOW I Mrs R. R A A. Watson Vatson 1 17 j East demonstrates the simple exercise I I she h cuts Puts nuts In practice while she does docs her daily chore of sweeping u Mopping the floor loor Is fun If you can work up an exercise to whittle I off those extra pounds from YO your lr hips It makes work fun too By ROSEMERRY EASTLACK Are there many Salt SaIL Lake housewives who would like to whittle do down their waistline You can be sure there are but among this group there are arc some women who arc too lazy to exercise exercise exercise exer exer- cise regularly But weve we've discovered a way where mom can work alon along with her regular household duties and with a little conscious effort in no time at all shell she'll be trimmed trimmed trimmed trim trim- med down to the desirable size It almost sounds too good to tobe tobe tobe be true but it can be done The fhe trick is simple all you have to to- todo do is exercise while youre you're doing your housework and you'll kill two birds with one stone I Its It's s just that easy and the know-how know is rather simple and besides that it also will take the curse out of housework The business business business bus bus- iness of doing the same chores week in and week out and having having having hav hav- ing nothing to show for your labors except fallen arches an aching back baek and dishpan hands arc are gone forever Comes the revival and most women will be glad to do their housework house because they'll be accomplishing every females female's heart desire a better figure and better posture Starting with your daily chores lets look at the dishwashing dishwashing dishwashing ing angle After the dishes are washed take the towel in both hands and swing it up and behind behind behind be be- hind your head inhaling very deeply Then drop the towel to your knees exhaling Repeat this trick ten times and you'll develop develop develop de de- de- de your chest and reduce your waist Housework can make maIte you prettier and for the doubting I we ve suggest that you give this method a few weeks week's trial and see if you dont don't look better an and feel better When you make the morning morning- beds you can shake out the bedding bedding bedding bed bed- ding with an exercise trick and besides toning up your system you'll help get rid of flabbiness if you do it vigorously Stand on your toes and toss the object high making an effort to stretch the entire body upward Ironing can tone up your chest muscles if the entire body moves not merely the arms and ders Let the body follow the ironing arm and shift the weight rhythmically from one leg to the other Sweeping can reduce your waist if you twist your waist from side to side shift your weight from leg to leg and take big generous sweeps Its It's a good goodplan goodplan goodplan plan to keep time to music as you work Music tusie and exercise will also aid you when you have to face your weekly scrubbing chores You can reduce your hips with a floor washing washing- method though Rest on your hip and thigh with your weight pushed forward Before Before Before Be Be- fore proceeding to the next area to be washed bounce on your hip and thigh five times Shift your weight to the other thigh and re repeat re- re peat Picking up things should be bedone bedone bedone done without stooping which can cause back strain Use your leg muscles with knees in a squatting position and one foot forward you'll perform your ex ex- This will also help shape your calves and thighs Your teen-age teen daughter can also improve her posture if she makes many trips to the grocery store Bundles should be carried high with the weight evenly distributed Make an effort to stretch lifting ribs up from your waist chest up from the ribs and your neck up of off your chest This helps keep the hips narrow Dusting low objects would be beno beno beno no problem when you know you'll shape hape your calf muscles Kneel only on one knee and curve your back to relieve the strain Whether standing sitting or stooping keep one foot slightly slight slight- ly forward for better balance You'll even cven enjoy those extra hours spent in the kitchen to a greater extent if you know that you can reduce your stomach a avery avery avery very simple way Sit slightly away from the back of the chair wi with th a straight spine a and your our weight on the thecle sitter gel U I Icle In I Iwi cle which runs from Cram the ce n n of your thigh to the j. j This will prevent abdominal i Dusting high pl places yoU ou ah stand on your toes 14 and e as high as possible and idle Pun th arm back stretching like this and d off fetching bust develops the tbs f So if it youre you're getting dl d aged with all of your at at reducing t try ry this simple t mula for Cor f t a few weeks if you arent aren't sa satisfied an gad n work can reduce your hip hiPs Pt Fri vent abdominal Jagging your chest muscles reduce yet u stomach reduce your wait shape your calves and thi combat flabbiness a and lt important can improve i posture which will ill make more trim for those new Y S IJ t styles V 1 j j t j 1 L r rry rr- rr y i ANOTHER DAILY DOZEN You'll almost be glad to pick up after your fam family ly if you know yo yocan can trim your figure down This is really an excellent 6 |