| Show Want lIVant to Reduce Diet Needs Diminish o Oaf If Fatsos Fatso's s Sincere B By Elmer Wheeler Chapter 13 I have often heard my fat friends say Yeah y cah I lost 20 pounds last summer but I gained it back I How come 1 I asked my doc doe He told me ine that you must re remain remain remain re- re main your reduced size and weight for at least three months to get your body adjusted to the new weight and size After that chances of going back up lip are arc at a minimum This merely means that after three months your system says I guess old Fatty is sincere this time Okeh Fatso Fati Fabio o you OU win Maybe Maybe Maybe May May- be we better adjust our metabolism to the New Look Keep Low Weight So If you go on a calorie 1500 diet for two months and go down 20 or so pounds I found that soon you can be eating almost as much muchas as before and still remain at the new lowered weight Dieting isn't something that must be too permanent Your metabolism is now ad ad- to your our new weight eight It goes up slightly when you overeat overeat overeat over over- eat and so protects you from overweight It goes down slightly when you dont don't eat as much as you should If you go back to overeating it does this for a time time but but like a rubber band if you overdo the idea it will soon fail to bounce back It gets tired burning up the extra foods Keep on Alert Nope dieting Nope dieting need not be per per- manent Its It's like having a good wife If you want to hang onto her you keep one eye always cocked slightly to watch her Just watch your diet the same way Another thing I learned was that it takes about 20 calories every time you OU eat a meal That Thatis is 20 calories of energy to eat and digest that meal The movements of your arms shoving in food your munching molars your digestive organs burn burnup burnup burnup up some 20 calories Eating a calorie piece of See Page Pago 0 V Column 1 I cere ere Fatso i t I. I tt J Triumph I t k j i Continued from Page PaJe One Onele I 1 pie le Ie may use up 20 calories ure re still on the fatt fatty I r Eating Means Work ork r is five calories Eat a augh ugh ough stringy stalk of celery p 20 calories doing it and it-and and J spent ent 15 15 calories digest digest- t I I tal tatting tabling lIng the things you learn any 1 l subject when you OU really r up p seriously double chin for example ough stored up stored up energy in inri m ri of fat to lo keep you ys rs s without food that spare tire around might help you get Iban to New Neti York ig ag around fast burns bums up dories than moving slowly is the trouble with us 1 The fatter we get the Y we sye move except move except when the theY belI sell rings f Skinny Shinny Moves Io Fast my an y is jumping around allt all t ante ime e. e No wonder hes he's thin Vibes lives fast is always on th thinks all the time sleeps burns up energy minute minute breads re ds I learned fatten faster aster than cold bread Its It's and the content that you you 5 i whole wheat and other such suchs s are often more fattening white bread which may lack Bing rye and whole wheat id d therefore be less fat- fat ff vary in the same yeS yeS' I Those grown in summer me ine have more vitamins than grown grown in winter Some soils more minerals to foods than I Massage at Lunchtime Ill I'll- t 11 lose weight in a massage Ii you have the massage nir tur F lunch hour and pass up j Soda used in highballs fatten you OU u un unless n l I e s s it isa is issi si a V soda it t ter r wont won't make you fat unless are are re salt logged The doel doc doc- l all ll this puffiness in fat people e 58 na os ting ing foods doesn't matter matte r I You iou can eat starches w wit with th ins you Ou can mix milk andes and andes andes es es strawberries with kraut t stomach mach doesn't know the dif- dif c cT ce It doesn't know words t knows how to add l fall all u in the mind S. S S-I'm S j-I'm j Im I'm crowding now 1 from tram The Fat Boys Boy's i by Elmer Wheeler Pub Pub- rs Prentice Prentice Hail Inc Copy Copy- General Features Corp fr sorrow The proof of the t alcoholic I alcoholic calories |
