| Show META GIVEN MENUS I Dont Don't Cheat in Price Fight The increasing number of homemakers that are refusing to pay the high meat prices is a force that is being keenly felt by both packers and dealers so say radio commentators and newspaper reporters The fact that the women of this country are entrusted with the of ot so high a percentage of our dollars Invested in family needs is complimentary as well sell as amazing It is not surprising that their spending power Is so readily rec rec- This privilege of buying buying buying buy buy- ing or not buying as women will willis is however a great responsibility and especially when it comes to buying food the family needs for healthy nutrition When a homemaker refuses to bu buy meat for instance she can make a wise choice only between a few fish fish cheese milk and eggs foods eggs foods which are also comparatively costly A serious survey of what liat women are buying this hot weather veather might reveal that they are skimping on this tissue build ing substance in a dangerous way Here is how foods rich In protein stack up in cost Boneless Boneless Bone Bone- less frozen ocean perch one of the least expensive and most available fish right now costs a pound and contains grams of protein to the pound making the cost of oC each gram of protein per gram A pound of American cheese costing a pound contains 1088 grams at ata a cost of a gram pram A dozen eggs costing a dozen contains grams of protein or a little over o a grani gram A quart of milk costing a quart contains grams grums or for each ench gram A pound of hamburger costing a pound contains 72 grams to the pound or a trifle less than Ic to the gram A pound of Swiss steak round costing SOc a pound contains contains contains con con- grams of protein or just about Ic lc a gram The family has to eat and eat right to keep well vell and have the buoyant energy for its physical mental and spiritual needs So when carrying on a fight for tor social justice lets let's count the cost to the family before we carry the fight too far Cheese Loaf Loat 3 a cups broken noodles or 2 cups broken macaroni 2 quarts bolting II water 2 teaspoons salt ft 3 eggs t 1 cup milk 1 t teaspoon salt salti l i i cups finely diced cheese Ik k teaspoon pepper Drop the noodles or macaroni into the boiling water to which the 2 teaspoons salt has been added Boil Boll noodles about 7 minutes minutes min mm- utes and the macaroni about 18 minutes or until tender Turn noodles or macaroni into a colander colander colander col col- col- col ander to drain Beat eggs slightly stir in milk salt cheese and pepper Fold in the noodles lightly Turn into a well-oiled well 1 11 lift qt loaf pan Place in a moderately slow oven deg F. F on a shelf slightly below center center center cen cen- ter of oven and bake about 1 hours Run a knife carefully around sides of loaf let stand 5 minutes then invert on a hot parsley Serve with wit h Creole serving platter Garnish with sauce Serves 4 Creole Sauce 2 tablespoons b butter or margarine 2 tablespoons finely chopped onion U cup finely chopped green pepper 6 green olives u stuffed 2 good sized tomatoes 1 U i cup CUI sliced mu or sliced okra 3 I tablespoons flour 1 chicken bullion cube and 1 cups water or use 1 12 cups canned chicken consomme Dash Duh black pepper Make a brown sauce by blendIng blendIng blending blend blend- ing the flour and water to a smooth paste Add bullion cube and cook slowly with constant stirring Add pepper L Let t stand standon on back of of stove until rest of the Ingredients are ready Melt butter in skillet add the onion and pepper and saute until soft stirring occasionally Add olives and the tomato that has been skinned and chopped then the mushrooms and okra and simmer until tomatoes are arc tender Then add the brown sauce and reheat to the boiling point Serve Im Ira- mediately |
