Show I DIET r EXERCISE GAIN ATTRACTIVE FIGURE i 5 I At r rL L 0 fi I j 4 w W 1 ri i bA i I 0 iZ J l 11 W m p a Wi f f. f g u ux x Heres Here's Mary Eastman lyric soprano radio star This is the way Mary Eastman looks now By exercise ex ex- eight months ago before ago before she took off 32 pounds as well as diet she managed to fo lose a great Miss Eastman of course was wise enough to con con- deal of weight without endangering her health suit a physician before she took any steps to re- re And she looks much younger and smarter as well duce her weight Then she followed his plan as slimmer despite the fact that she took off an faithfully average of a pound pO a week I z 6 x L Mary Eastman doing one of the exercises that helped reduce her waistline from 28 to 24 inches Beauty Mary Eastman Radio Star Lost Lot two Thirty-two Pounds By y ALICIA HART The woman wio 10 is ta so many pounds overweight that the very Idea of tryIng trying try- try Ing hg to lose seems seema a Hopeless task may very well find encouragement encouragement encouragement encourage encourage- ment in the story of ot Mary Eastman popular radio singer Eight months ago the the- year 27 old star who comes from Kansas City Marlon Marion Talleys Talley's home town weighed US pounds Her hips measured meas meM- 36 inches waistline 28 bust I 36 thighs 24 forearm 12 I Now after sticking to a sensible diet approved by her doctor doing exercises for or 20 minutes and ana walking walking walking walk walk- ing one mile mUe every day Miss Eastman Eastman Eastman East East- man weighs pounds Her hips measure 31 inches waist 24 bust 32 thighs 21 forearm 10 Furthermore simply because she went about the business of reducing reducing reducing ing In an Intelligent manner attaching attaching at at- taching tachung as much importance to exercises exercises ex ex- as to diet diether her flesh is iJ firm firmand firmand firmand and youthful ey eyes s clear cleal and spar spar- kUng kling She isn't nervous or os- habitual habitual- habitually ly tired as she might have bave been had she she- gone on a starvation diet dietor or a fad ad diet and neglected exercises completely I Here are directions direction for doing some I of ot the exercises Miss Eastman found to be especially efficacious Stand with feet about six inches apart Turn Turi body to the right as far faras faras faras as possible meanwhile stretching left arm high above head bead and stretching right hand toward the floor Reverse and repeat turning body to the left raising right hand bending and stretching left hand to toward toward toward to- to ward the floor Sit on the floor with ankles to together together together to- to gether backbone straight Bending Bending Bending Bend Bend- ing from the waistline meanwhile keeping head erect touch the toes of left foot with the palm of right hand Return to original position touch right toes with palm of left hand Stand behind a straight chair with fingertips resting lightly along the top of it Keeping backbone straight lower the body to a squatting position position position po po- po- po then rise quickly to standing position Repeat five fife times the first day six the second seven the third and so on until you are arc doing the exercise 20 times a day To reduce th the forearms stand erect with your chest high and head up holding arms absolutely perpendicular to the body Then pump arms back and forth forth in In bel bel- lows-like lows fashion Feel the muscles between elbows and shoulders stretch and pull pun and watch for marked flexing of the biceps the area you want to put into action To slenderize waistline and diaphragm diaphragm dia dia- and make muscles of the legs firm here is a a. fine routine approved by Mary Eastman and recommended by the outstanding exercise teachers Lie flat on the floor with arms at sid sides s ankles touching vil moving arms and keeping gether lift lit both legs upward c they are perpendicular to your Hold the position three then slowly lower legs to iii fir The more slowly both steps step arr the better Repeat three thre the tun lit dl first day five times a athen day then on |