Show Meal Planners Need Simple Guide R Rules les Some of at the don'ts for meal planners planners' are these Dont Don't serve rice and potatoes at the same me meal because because because be be- cause both are starchy For Por the same reason dont don't serve erve macaroni or spaghetti or noodles with rice or potatoes Dont Don't serve two similar vegetables vegetables vegetables vege vege- tables at the tho same meal potatoes meal potatoes and sweet potatoes for lor example or two meats unless you are providing a contrast of some kind kind kind-as as in the case of baked chicken and sliced cured ham hama a a. platter of cold cuts of meat or liver and bacon Dont Don't servo two creamed dishes dishes it it is easy to overwork white sauce In short dont don't duplicate The essentials of a well planned meal are bat food values and varle variety y of flav textures and colors |