Salt Lake Telegram | 1935-12-19 | Page 17 | The Truth About Diet

I The Truth I About Diet By DR MORRIS DR-MORRIS MORRIS FISHBEIN Editor Journal of the American Association and of Hy Uy- lela geli the Health Mazarine t TODAY'S HEALTH QUESTION Q Is IC posture Important for health A. A Although the Importance of I l- l standing erect In relationship to toI I health has hILS been greatly of we know that there Is a real connection between good posture and nd good health Bad posture throws extra strain train on the muscles muscles mus mus- cles des of the legs and back permits sagging of the organs In the abdomen ab ab- ab- ab domen and hence results In fa fatigue fatigue fatigue fa- fa tigue and exhaustion Most authorities are arc convinced con should have havet that the average person at t least grams of protein every everyday day y This Is abo about t one fifth of a 11 I pound An ordinary glass of milk which weighs grams contain about Since the even leven grams of protein minimum protein requirement of the the human body 8 as I have previously previously pre pre- told you is 4 44 grams a day the amount of protein in a glass ol olt of about seventh one represents roUk t represents t of of a persons person's daily dally need i I 1 have ha already shown you OU that thai ithe the proteins arc are probably the most It Important food substances because 1 they build body tissue and take care are of cf damage and repair The proteins pro pro- teina of milk are at the top biologically bolog- bolog kellY which means that their usefulness use use- in living tissues Is greatest The proteins of eggs come next then follow the meats kidneys ranking yanking first then liver and then of the muscle meats After these come the plant proteins such I as u the cereal grains Including wheat corn rice peas peas and beans For your guidance I have made up up the following list of foods that are rich In proteins and those that are poor In proteins protein Rich Protein Foods Beans dried cheese crab eels eggs fish fish roe gluten products lentils dried lobster meats meals nuts peanut butter peas dried poultry shrimp soy bean products wheat cereals Poor Toor Protein Foods Food Beans string cabbage family 5 r- r vegetables carrots eggplant fats and oils fruits fruit fruit juices honey and syrups okra olera potatoes white and sweet pumpkin refined carbohydrates carbo carbo- hydrates h rhubarb salad vegetables bles quash tomatoes turnips vegetable vege vege-I I I table juices