Salt Lake Telegram | 1935-11-18 | Page 8 | Easy Daily Few Minutes of Exercise Wil Keep Hips and Waistline in Shape

Easy Daily Few Minutes of Exercise Will Keep Hips and Waistline in Shape I Molly Lamont Lamoni young screen star siar keeps her hor slender stender and S supple up l e 4 with h simple bending exercises exercises s. s Note Nofe that sh she f does doesn't doesn tt f bend her knees Touching her fanger fingertIps fingertips fin fan ger tips ger-tips tips to the floor without be bending n d. d g L knees I I k kL IS is g a variation of the reducing exercise exercise L y p 7 if I c I 47 s t 44 4 A J e eI 41 Ir I Even though she works hard inan inan in inan an an office or at home a womans woman's hips are likely to spread and her waistline waistline waist- waist line ine is apt to become thick unless she does special exercise routines and is particular about the kind and quantity of food she cats Remember first of all aU that uness unless unless un- un less ess you are very much overweight en minutes of exercise in the morning morning morn- morn ing ng and a 30 minute walk a day should hould keep your figure slim and attractive However if you feel that you want to lose more than 10 pounds better consult your family physician before you begin It is dangerous indeed to try to lose 30 or r forty pounds without the advice of f a doctor However if you want to take off offa a m moderate amount of weight and In n addition cut your dimensions to I II L I attractive proportions walk briskly I for half halt an an hour each day Dont Don't saunter along in leisurely fashion window-shopping window as you go Step quickly holding your our head high and breathing deep deeply After a few weeks you'll notice a decided improvement improvement improvement im im- im- im provement not only in your figure but in the clearness of ot your eyes and texture of your skin Whether or not you want to re reduce reduce reduce re- re duce you ought to do a few bending bending bending bend bend- ing exercises every morning of your life These keep your waistline limber and make you walk with a lighter tread Stand before an open window with heels together and hands stretched above your head Without Without With With- out ben bending lin ling your knees reach forward forward for for- ward sard until fingertips touch the II floor Repeat five times Then spread your feet about 12 inches 3 part and repeat 10 more times Vary the exercise by swinging the thi right hand down and across your body to touch your left toes meanwhile meanwhile mean mean- while keeping your knees straight Reverse touching right foot with 1 left hand When you have finished Jie lie flaton flat flaton flaton on the floor with arms at t your yaw sides Making your waistline do dc dothe the tho work and keeping heels to together together together to- to gether bring your legs up over your head until toes touch the floor above your head Afterward us usini ng your hands to balance your body keep hips flat on the floor stretch 1 legs straight upward and practice the old the riding exercise This keeps waistline supple equalizes equalizes equalizes equal equal- izes weight on the legs and reduces reduce S the hips