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Show Ill Health and Beauty By DR. SOPinA BBUNSON .. veloping. The child not only needs carbohydrates, fats and proteins, but he needs a sufficient amount of minerals and vitamins, if he is to build calcium into his bones and strengthen the heart and nourish his muscles and nerves. Carbohydrates are found in the sugars, starches, bread, cereals, vegetables, fruits, and milk. Butter, cream, egg yolk and the fat part of meat supply the necessary neces-sary fats. Protein is essential to proper growth and development. It is chiefly obtained from milk, eggs meat and fish. Lime, or calcium, and phosphorus phosphor-us must be obtained by the body in order to build strong bones and teeth. Unfortunately the rice that ttonate care than some human mothers. mo-thers. Many helpless babes have cigarette ciga-rette smoke puffed in their faces by their mothers even when nursing nurs-ing at the breast. Thus the mothers moth-ers compel the babies to breathe into their lungs air which is so poisonous that if it were blown upon the delicate insects that feed upon plants, it would kill them. '' nATfF OF CHILDREN Ci, aimost incredible that, ItSe T I ke this, there is so 'n 'mismanagement of little :. mU Poor helpless creatures, chi E' are doomed to go nl&ny I life with weak eyes, un--thr Wished bodies, defective S dern, indigestion and crooked b0n an on account of parents latere too ignorant and indif-' indif-' Wh r to elve their offspring the ' fer p to grow into strong, nor- S hun' anbeings, mentally and phvsically. countless children are suffering from ailments that are preventa- ' is the bounden- duty of ev-ery ev-ery mother to study child care and wide and guard her children iV J; the ills-mental, moral and ' fr Z hat threaten them. Ev- " fXe s f the f0r6St -ZZ upon their little wild off- fool you. The natural minerals and vitamins that God put into grains have not been restored after their removal. Chemicals which some scientists say are positively harm- J ful are put into the food and the milling companies would have us believe that the food is as good as before the vital proteins, minerals and vitamins were removed and chemicals substituted. Insist on feeding your family upon foods that contain all the original substances that nature built into them from the good soil. Dr. J. H. Kellogg of the Battle Creek Sanitorium, forbade smoking smok-ing in the buildings or upon the extensive grounds. He said that he did not want his patients poisoned by tobacco smoke. However, smok ing was allowed in the greenhouses greenhous-es for the purpose of killing bugs and insects upon vegetation. Mothers should inform themselves them-selves about the food that children should eat. It is more essential for the child than for the adult. Their bodies are growing and de- we eat has had all the valuable minerals and vitamins removed by milling. This is done so that it will remain for an indefinite time on the grocer's shelves, undisturbed by bugs. Bugs would starve to death on it so they let it alone and you feed this denatured and devitalized food to your children, along with white flour and pearl grits that have been left after the milling process as poverty stricken, strick-en, so far as food values go. enriched flours, breads and so on, Don't let all the ballyhoo about |