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Show i ... - - . . 'Proper Foi and Kxrreisr." fj A RTftl'R A. McGOYERX Former physical director, Cornell Me'Iietil Co'.lt jc. Toning up stomach muscles adds weight PS-CPI.R. TOOD ST ZS.ER-C1SE v 55 -ji I A'- S Vj? at:ld I PATRONS who have attended attend-ed r.iy gymnasium gymna-sium because of under weight have, in the j great majority j of c a s e s, been I suffering from ! mal assimtla-j assimtla-j tlon. They all j seem to have ! good .appetites and consume j more food th.m I their fat broth-j broth-j era and sisters. ; However, they consi?tlar?elyof r-Vnlathi.u'. Cut-tining Cut-tining and repairing re-pairing foods. Including In-cluding all kinds of creamed soup 8, vegetable, vegeta-ble, cereals, bread, bananas, etc. With this dibt. of course, daily exereise Is ea-6 ea-6 e n t I a 1. This should be taken eit hT In long outdoor walks or bv ext-rrlsinc A SCSI TCB-.V.uLA res. AIIIN'C vEi&vn ! are only putting an Increased ! burden on their digestive s s-, s-, terns, which have very little power of asimKaiioa. In so dicing dic-ing they are apt to do t!u nisei ni-sei ves much more h;i;-m than ' good In niot cast's the dics-t dics-t systrm is not f ir.it ion :r.g properly b.v.u;-t :'.:e muscVs lack tone. V rat tl tse Individ- uais rtoui-e M.'st is rest and! well rt.iliitLd x: systematized systema-tized to I lie i ac s.' rr:.'-.th and Im-I Im-I yrove t'.ieii dithiioti. ! The diet if t::in person is i of grt at iit.i'o: taiu e and should I In the bedroom before breakfast H every morning upon arising. V From twelve to twenty minutes should be spent in going through movements of a rassie nature. Care must be taken to avoid strata and fatigue. Just enough stimulul ion should be received to tone up the circulation, thereby there-by increasing fts.-Minthit Ion. Some part of each day should be set a.-ide for rest and relaxation. relaxa-tion. At least eight houts Bleep every night in a well ventilated room is essent lut. using as lit- l tie bed covering as possible. I I Diet for Gaining Weight J t;-- n arN'!:t; ten mlnut-4 exercise, afler which tftke Q a warm Ltii fo'.!i .il by a co:d spray or sMower. Hub n the body briskly v.-h a turk'.h towel until a good rt-acllun 8 lb oL;a:ued. alter whull iirii:ll two glasses of water. H BREAKFAST: Any kitiJ of stewed fruit, flume warm R cereal: I la. e two tabU-t).v.s of butter Id the cereal. 1 niU fcllii in i ! k arid cr.mn. with a little ecic-ir. Cocca. a chocolate or Cofr-e si.v .v.ltu:e. Toast heavily buttered. B An hour af'.r !r-ak!ast lake a class of orange. Jule. a and aa bo-:r a'ter lutnh take a B.as of water. U 1 LL'SCll: A cream or thickened aofip. Vegetables, dark bi,-ad and a jrl.c.s of milk. Iletween lunch and dinner B tak-? two Klaci of wat.-r and one glass of milk. fl '.'.V. .- 1 a. 1;1 k.-n i t fish. Oct green yetable. A Sa'.-i! ! j.'ij 'i aith fl-nty of butter. Kruit or pud-d.::t pud-d.::t 11. t Accii ditn.er and bedtime tvo ElaAsta of w a:, r. j 1 Ijr U l,.. rtn. u hxtc illflri tt il a H". C'JfA St.. .Vcic Yurie IV; u i.J u. i.. .r ur fnejrio'it. .ficiote a tlf-ild drt lie J B .f.j.p..J ,..:-:.,;.: for .kr .r,.."y. J A. A sw;... I MHBIBHBiaBHBiVBBBiMaBV I I |