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Show I A SPRING HEALTH NOTE. This Is the Time When the Simple Life Ought to Be Dominant A spring not. worth while Is that put out by the Chicago Health department ii consists in repeating substantially a department doeumem 1 1 1 1 1 1 1 "li'Kimi n for Spring." published first In 1R73.' A quartet Of a century hns demonstrated tba wisdom of Its ndm"nli limn, and today the department doaa n. mora than rapaat them. They are simple enough- as all things worth while are. They explain tha "run-down" condition, the craving for "jrre n i I." whl h lrcognlzen the wise in gl nld prlnclpla In Lent, with Us mea- B, i- ill' i ii. I I r m al'Hllii- nee In. in ex It. - nsent Whal wa nead t tin tlm- of jraar is reat, phyalcal, rttontal and spiritual; we need i.' iraln down" .ml i i rid f minlal won v and . It-m nl . specially do wo In America naad thla, for. say what we will, we dj lead a strenuous life. So thero l.s for us on every hand an appeal ap-peal that wa second nature at this time . r oar by tha simple lire, literally and phj mi all . The amount of work done In the human hu-man body during the winter, the health article kh on to say. merely In maln-l maln-l ilnlnn lh"' normal temper;, tup of '.e or i nonnoii . an. I siifflcl.-ni I.. o . i lorot the system with waste Uaaua bj tiuw time of vear When to thin we .-old I In- --im Llal r.- waste (.nuved hy llie wear and tear on tha brain and nerve centers that th iXClt m ui and mental activity of Ufa In a city dining- winter months mean, ir i a logical condition that we reach relief by manifesting humors and "bp i-downa. i-downa. ' The special remedy or regimen Is one not hard to take beyond the summoning sum-moning of a little will power; it Is. for the next six weeks, abundance of exercise exer-cise In the open nlr free bathing and j,.re diet The Illustration used Is the well-known one of the furnace For months the body, the furnace, has been keeping up iteadtly a high degree of heal which has meant a constant stoking with rich foods and som w hat In proportion a i . Huts thoroughly to combust nil ami to get rid of the waste the ashes. So now what Is needed Is to reduce ihe h.-at and the quantity of fuel and clean out the Hues anil pipe The reduction of heat comes from tne reduction Of fuel, or food, and this. It Is pointiHl out. can well he accomplished by changing ihe food from flesn to fish another an-other wise Ix-nien regulatlon-and bv est-b.K est-b.K largely of vegetables nnd rrnir. At the same 'time, tea, coffee, alcohol, to-bacco to-bacco and tha nk.- ahould be reduced to a minimum. Those that lead this wort of simple life.- physically, can dispense vith the spring remedies used ao much to purify the bl I It will be nature's Way of eiiliiuT Lite same results; a llltlw slower, but much surer, without reaction. pud so nvoldlntc possible. Injury to health Thus we pass along this spring note from the health department with the assuran.y that 11 I true and wis- More than all. or im much as nil. It conduces to a moral upbuilding in the self-control thnt its op- , Btrvanea would entull. and ao We have here benefit on all aldaa -Jndlanapolls News |