Show SLEEP I Sleep in order to be beneficial must be profound and healthful To this end the greatest care should be exercised to have bedding comfortable and clean and the whole atmosphere of the room pure and wholesome The sleeper should not be disturbed dis-turbed until he wakeg of his own accord In the earlier morning hours or after one has been asleep far some time nature has made great progress in her worK or repair i re-pair and should be allowed to complete her work while the air Is pure and outside out-side influences are at their minimum Sleep that has been artificially induced is comparatively of little value It is true that the mind Is relieved of its activity but the various organs and the Impulses which tend to their nutrition are also to I an appreciable extent paralyzedYouths Companion |