Show How to Add Ten Years ears to Your Life By J J. J A. A Husik M. M D D. D tf t UK by the th Press Pre company tho Nw rw eff York Tork World orld A AVOID D DANGERS DANERS OF or THE CHAi CHANGING GING SEASONS X T. during th the period when hen YEARLY J 1 the changes of at seasons occur there are Bre many P persons who fall Ill III altogether ne needlessly dl b by reason of ot sheer neglect ct to take tako I proper care of ot th themselves Formerly It was believed that the periods of at the year ar when winter winter winter win win- ter changes Into prIg ag g and summer slimmer and again when summer turns Into falland falland fall falland and winter contained within themselves themselves them hem selves a 1 certain mysterious something which was responsible lor for all the ills of ot mankind But we I better bottel now It Is well vell known that bat the atmospheric atmospheric atmos atmos- phone changes which occur In the spring and autumn cannot b by themselves themselves them them- selves bring brine on It IL Is ha the sudden sudden sud sud- den change in tile the hallit of at living ln I that thatIs Is chiefly responsible for tOl the coincidence coincidence dence tence of hi III health Take the fall for Instance when the summer Is changing into nto winter Durin During During Dur Dur- in ing the summer people are arc habitually out of oC doors as much as is possible The Thy They wear wol light lIht clothing cothin and engage InDI Ina In Inai ai DI great variety of ot outdoor exercises AB As a 1 rule people eat TO ore moderately lit Ire the summer than in The rhe winter ow w as soon oon as at the riny and nd cooler 1 weather ather comes on on most people begin to keep them themselves within the four Cour walls of their homos homes The They spend part of their spare time in stuffY Ill cd places of or amusement This lIl 1 sudden change from an abundance abu of fresh tresh air and exercise to a lifo life o o 0 Inactivity and confinement Is Ver very prejudicial to I health It is this that is largely nr ely re responsible ro- ro for the many coughs the tho colds grips and bronchitis In tho the auTho autu autumn au- au tu m n. n Th Tho rho first 5 secret cret therefore of avoidIng avoiding avoid avold- In ing the danger of ot ill III health during changes of ot season is b not to deprive ones one's self sol of ot an ordinary amount of ot cx- cx In tho open air Keep out in the open as much as is consistent with comfort and antI avoid old hot and stuffy rooms in tho the winter Do not hasten to make changes of ot clothing on the first cool day It Is wise vise to wait till the season has hasi ad advanced advanced nd- nd sufficiently to make tho ch change ge permanent In the fall the change e to a more liberal lib liberal lib lib- eral allowance In diet becomes Imperative imperative im imperative Im- Im for many Nature demands more food tood to keep the tho body warm and the thc appetite increases This demand must be bc satisfied but excess Is s dan- dan Colds Collis grip and bronchitis aften aften aften aft- aft of oC the en come on after a derangement digestive organs For then the body is poorly nourished Its vitality Is lowered and Infections with germs tho the more easily supervene To be In n good health and to pro- pro lon Ions life lite continue In the winter as aswell aswell well as RS In summer to exercise In the tho open and to enjoy an abundance or ot fresh all air Fresh air and exercise are more moro conducive to good health than are all nil tho the tonics ever made |