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Show WHAT to EAT and WHY Mistress of Monterey Dirqinia Stivers Bartlett 4ouiton (Joudlii. ffelctibel the WNU Service XXVII-Conti- lalia followed the service. nued Carmelo ficed and horrified when La lira was delivered to them, ; er hysterically screaming Z she left the presidio, but Z icy, sitting regally before jeered soldier on his horse. ' Governor ha(i been as the .nests at Mission her. good seen Fray Fer-jl- d have feared her less, and '.ter to the tender mercies of of the monjera for disci .jjon haughty queen, who ahead so high and comport-rsel- f like a prisoner of state ijaeone to be feared. Into the .Jsey put her quietly 4, which Junipero Serra had . called a dove-cot- e .jo .at, through the long spring "she lived with the Indian girls, of the the chaperonage Maria. Dona Maria took ;in grim pleasure in watching and he proud Gobemadora, she did not exceed her duregard to her, she did not she jny discipline which Eulalia wove ;red necessary. ed, sang psalms and prayed, jiy as quiet as the stupidest ttij cold an-3o- d work y this inkj ections 1 Prce prefe-t- idress M, ies St C iUr : I way y ir in afi j uf same cl ba me in IS M. Fati ago Me rhe Unit ies of b tird of she i alone. the Fray Presidente for her, and Dona Maria es-- : her to his quarters. She jrcorr, promisingly stiff before i!he motioned her to a chair, seated, Senora la Goberna-h- e murmured. her e :p day wiB D, TiPfJ BlT.ir men w i't met oman k tt hrougk ti Compomd. mi, thus less j runcUocal 4 la ire. smiled u she ottle of vr today UTF after I t. t ! y 40 Arms. been s iECIS FRUITS be-T- SHRUBS if In His eral times to brush her hair, and studying you since that old beldame, Maria, wouldnt e been let me! here, my daughter, t "and I must say that I It was his first impulse to run liaid your conduct most ex- - to her swiftly. Suddenly, more than 7. anything in the world, he wished to a inclined her head. hold her in his arms, to comfort Ktinued. You have been her as though she were a little girL obedient, silent amid a disci His flower, his Eulalia! Why, it was oat must have been a severe because she was such a spirited, rent to you. And I should fiery little thing that he had fallen .you have been very brave, in love with her and married her. do not know what the And after he had married her, he are between you had her, and been away I have heard, from spoiled Excellency. her too long; was her fiery se, of the events that led to spirit broken after these two long brought here. Not offi-fmonths in the monjera to which he his Excellency did not sentenced her? had Mate them to me. But I He sent a messenger to her to 1 help feeling that there is tell her to come to him as soon as s'ave u misunderstanding that caused you to . . . she was able. For he could not trust himself to you did. a leaned toward him, her go to her. And Eulalia, in the austere montripping the arms of the ave ightly, De Lifted Her curiously. PIKKEAK is leaned back and looked teamed it deal jera, wept Suddenly, to her, nothing seemed so desirable as to be in her husie Priest bands arms, wherever he might go, silenced her. 1,1 8in8 to say that I am whatever he might be. fault does not lie with you, ?r it is. CHAPTER XXVin For you have this punishment only ho suffers unjustly, and is Waiting restlessly for Eulalia to of come to him, Don Pedro rode" out wrongdoing. a leaned back and stared to his vineyard in the bright spring breathlessly. morning. He left his horse and four spiritual father, I tell walked alone among the green And as the spiritual fa-- , vines. Tenderly he looked at them, 1 Excellency, Don Pedro, admiring their robust growth, touchPeak to him as I have ing a tendril here, stroking a glossy to you. leaf there. He knelt down on the J0,1 sbe cried suddenly. earth beside a young vine and e apprised expression on picked a bit of soil up in bis fin! face, she controlled her-J- gers, as was his habit. Over him the sky was unusually wk, then, she said halt-- , and at Perhaps Don Pedro's blue for this coastal region, the sun was high and hot. A little in the distance he could see his Ordinary, to say the least. ,tniled a secret smile of orchard, some of the trees in early green, some still rosy with blosX soms. And where the land was not ,JI all, Father? she asked cultivated It bloomed with Padre j only paiJP a nd Uifc 1 unol rai- lre&ny3 MtjJp i Bom ES (si v3 JESS ottha she breathed, mio, knew . . . 1 be-ad- y. , 9 wild-flower- r rity c !. ct She California I he breathed. Presenf- But to me like a womask you one thing. has given herself an. Give her smiles and her tears u,p pn-7 and fruits of her body. I shall not fell," leave such a fruitful mistress. the next Sunday, she a A single horse and rider came church with the Indian Was toward the vineyard. It was rapidly trembling nervous-utabl- e ,m. Eulalia. chair was placed n she had been there Pedro Fages rose to his feet and j.j , needs looked about him. must stand on d t floor, he murThe vines are young, and kneel upon ary cushion. Next spring they will be With her mured. PPed in a a coarse black re- - young again. Ten springs shone out, white and score of springs, and they will still he strain of her be yourg. But Eulalia . . . He Maria looked at watched, almost In fear, as she Passed her lips. slipped lithely from her horse and 1,a,raid for that one," she came toward him, at first slowly, herself. "She looks ilL then as she caught sight of him ng knees and voice, Eu- - when he stood upright, in a little a! or - g to 1.. MHS ' Sirs' 'v ... k 41' w 9 . be a year before his successor would arrive. And the time was all too short in which to say his farewells to the land he had loved so faithfully, so he had hastened first to the old missionary. He spent the year putting his af- fairs in order, tending, with an aching heart, his trees and vines. And at the end of the year his successor came. On board the old San Carlos arrived his old friend Capitan Romeu, who had persuaded Eulalia so long ago to come to California. A few days later the San Carlos was due to sail. On that same day the great Spanish explorer Malas-pin- a put the frigate Descubierto into the harbor of Monterey. Those on shore watched her launch a longboat among the frisking whales. t When the larfded there was a bundle wrapped in sail cloth. A dead sailor, said the captain. We wish to bury him ashore. So he was buried. Pedro Fages and the new Governor of the paused by his grave on their way to the beach from where Don Pedro was to be rowed to the San Carlos. They examined the slab of oakwood that bore his epitaph. John Graham, a seaman. Bom in Boston, Massachusetts . . . Our first American, murmured Romeu. Pedro Fages looked east across the mountains. In his minds eye he saw higher ranges of mountains, deserts, prairies, rivers, more mountains and great inland lakes. And across that country, men hastening to the call of the siren, California, and her golden lure. You are right, he said, our first But not 0 Governor of all the Californias, our last Then he hastened to the waiting lancha and, turning his back resolutely on the land, was rowed to the waiting San Carlos. Soon the sails filled and Romeu, watching on the shore, saw the gallant old paquebot which had borne Pedro Fages to California, slowly turn with the tide to bear him away. (THE END) long-boa- Cali-forni- as 6 East Sendjor Tbit Frtt Bulletin OJered by C Houston-Goudx- a Readers of this newspaper are invited to write toC. Houston Goudiss, at 6 East 39th Street, New York City, for his scien tificRedudng Bulletin, which shows bow to reduce by the safe and sane method of counting calories. Tbe bulletin n eomtdete uttb are, perhaps, more false notions concerning fats other class of foods. Some homemakers, considering them as fattening only, try to eliminate them entirely from the diet. Others have the impression that foods containing fat are difficult to digest, and for this reason deprive their families of many delicious THERE chart tbowmtt the caloric value of nil the commonly used foods and contains sample menus that wi can use at n tuide to comfortable and healthful wetfht reduction. and healthful foods. Both'' points of view arise from use to which the product is to be put. ignorance of dietary facts. The various forms of edible fats comfort and speed with which the and oils are derived from both ani- digestive organs carry on their Fat 3 Are Necessary to Health mal and vegetable sources. They work, it is conceded that fats in margarine, lard, general retard the secretion of the Fats have a number of im- include butter, wrhich are a mixture gastric juice and thus cause food compounds, portant functions to perform. of animal fats and vegetable oils, to remain longer in the stomach. They are a concentrated fuel hydrogenated fats, and the liquid On the other hand, most fats have such a high coefficient of food, having more than twice vegetable oils. the energy value of an equal Butter and margarine are used digestibility, that under normal as a spread, and it is in- conditions only about chiefly or of carbohyweight protein of the fat eaten escapes digesto note th One-ha- lf that the annual teresting drate. ounce of fat, tablespoon, consumption that is one per capita is yields 100 calories, and were he able to eat it, a man could obtain an entire days fuel from of a three-fourth- s pound of fat. It is interesting to note that it would re- quire nearly eight pounds of cooked rice to give the same number of calories. In Oriental countries, where large populations live in great poverty, fat is usually scarce and it is necessary to consume huge quantities of food in order to meet the daily fuel requirements. As a result, most of the people develop distended abdomens. half-nake- d of mar- garine steadily increasing, as homemakers have discovered that the use of this less expensive product releases more money for milk, fruits and vegetables. Margarine is interchangeable with butter for dressing vegetables and In doughs containing spices, fruits and chocolate. Its shortening power and keeping qualities are similar to those of butter. Lards, compounds and other shortening fats are useful not only as a means of increasing payability and food value, but to add flakiness to baked foods and to produce a crisp coating which seals in the minerals and vitamins of fried foods. Lard is used chiefly as a shortening for pastry, and a good grade will be found to be white and free from objectionable odors. The highest grade, called leaf lard, is produced from the leaves of fat in the sides of the hog. When made by a reputable manufacturer, the compounds prepared especially for cake making, for shortening pastry and for g, the completeness which to Plan a laimtiuE Diet? Get Thh Fran Bulletin Offered by C, Houiton Couditt this newspaper READERS of to write to C. Houston Goudiss, 6 East 39th Street, New York City, for a free copy of his bulletin, Helpful Hints on Planning a Laxative Diet. The bulletin gives concrete suggestions for combatting faulty elimination through correct eating and proper habits of hygiene. It gives a list of laxative foods and contains a full week's sample menus. A postcard is sutheient to carry your request. Questions Answered other common leafy than Comfort 1517 is designed tor 38, 40, 42, 44 and 40. quires rial. yards of 4Mi sizes 39-in- 34, 36, Size 36 remate- 1910 is designed for sizes 2, 4, 0 and 8 years. Size 4 requires 1 material for the yards of 35-in- apron; Va yard for the panties; 3 yard braid or bias binding to trim as pictured. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. g) WNU Service. Bell Syndicate. MWIS MAKES fOGLASSESi BHEEHTA SKY0UR by Joseph EIqui How Much Fat? Nutritionists have ample evidence that health is best served when 30 to 35 per cent of the total energy value foods is provided in the form of fat. This will include the fat of meat and the fat used in cooking the many delicious fried and baked foods which make eating a pleasure. For Chic and for HEART'S HERITAGE Do You Want to Team per cent. It is sometimes erroneously stated that pastry is indigestible. This statement is without foundation, provided the pastry is made from a high grade shortening and is properly baked. Similarly, fried foods come in for a great deal of criticism that should not be charged to the use of fat, but to Incorrect methods of cooking. If food is properly cooked In fat that has a high smoking point, there will be no opportunity for decomposition products to develop. 97.55 any food is digested. and supply vitamins A, vegetable, When digestibility is regardB, C and G. ed in the popular sense of the ease, C. Houston Goudiss 193ft 13 ffl WNU Starts next issue ... Different Fats Compared As sources of energy, the different food fats are very similar. Thus, the homemakers choice may be determined by preference, convenience, economy, and the tion. Experiments indicate, for example, that the coefficient of digestibility of oleomargarine is are wholesome, highly nutritious and give most satisMiss C. B. R. It is difficult to factory results. They are a most economical form of shortening. compare the iron content of meats because of variations in the amount of fat. It has been estabof Fats Digestibility lished, however, that organ meats, Because of their ability to re- as liver and kidneys, contain tard digestion somewhat and thus more iron than muscle meats, and give satiety value to a meal, the that pork and lamb contain much impression has grown up that fats less iron than beef. are difficult to digest. This reDandelion Mrs. M. L., Jr. sults from confusing the length of greens make an excellent food. time required for digestion and They contain more phosphorus a with deep-fryin- self-respe- ... Safety Surety. Comfortably 39th St.. New York City. Children Must Have Fat Because fat is such a compact food, nutritionists agree that for growing boys and girls, and men engaged in strenuous physical exercise, fat is almost essential, if Market in World Is in they are to get enough total calLargest Gayly Costumed ories. There is also experimental evidence that at least a small amount The plaza of Santo Tomas ings, but most of them sit in the of one or more of the unsaturated a village hidden far open. Many plait straw for somfattv acids must be supplied by back in the mountains of Guate- breros as they wait for buyers. the food if normal nutrition is to mala, is the scene of the largest Hand scales measure out yellow and be maintained. And two compeand most elaborately costumed In- blue corn, native copal incense, tent investigators found, experidian market in Central America. On soap, peppers, dried shrimps, beans that the presence of fat mentally, Thursdays and Sundays it draws and herbs. in the diet tends to conserve vitaas many as 5,000 traders and farmIt is difficult for an outsider to un- min B in the body. ers from an area of several hun- derstand the status of the Indian in Some fats, especially those from a town like Chichicastenango. Undred square miles. animal sources, are rich in vitaaborigines of the mins A and D, and fats made Mingling here on market days are like the Indians from scores of villages, jungle lowlands, or the itinerant from vegetable oils may contain each dressed in a different manner. tradesmen and servants of the vitamin E. To the stranger it is dreamlike and cities, the Indians of the highlands unreaL One has the feeling that of Guatemala have maintained a Fat and Hunger as farmthis is the opening scene of a new proud, Perhaps the greatest service opera; that presently a trumpet will ers, weavers and pottery makers. fat is its ability to Conquered but never assimilated, performed by blow, an orchestra will begin to to the diet power give staying naplay and all these earnest people they are aristocrats among the to satisfy hunger. In this respect, will drop their bargaining to burst tive peoples of Central America, and affects (lie disposition it forth in song! they are sufficiently well organized anddirectly influence the ability to may Back of the gay trappings and the to make mass petitions to the cenlife. enjoy romancing of visitors, however, the tral government when local condiThe shortage of fats in European workaday life of a simple but in- tions demand it They have had countries during the World war dustrious people moves on. In long much less contact with other races demonstrated how a rows the women squat on the hard than Indians elsewhere have had. graphically of this class of foods deficiency earth, their wares piled before Consequently, they have retained can destroy the morale of entire and are neither them. Some are protected from the their nations. tropical sun by square cotton awn subservient nor cringing. With supplies cut off or very greatly curtailed, the warring countries found it necessary to raAs a result, tion fats closely. their people were always hungry and dissatisfied, even when their actual needs were satisfied. In this connection, it Is Interesting to note that a slice of bread and butter or margarine will delay the onset of hunger longer than a slice of bread and jam, even though the number of calories may be the same. McCord of Lee Brady's her lover in lien sheer You can By C. HOUSTON GOUDISS Chichi-castenang- at the title. In the ; letwi l Cali-fomia- It would Nationally Known Food Authority Compares the Different Cooking Fats and Shortenings Indian Guatemala; Traders Are had been simply Dona more tkai in ... Triumphantly Eulalia sailed on the first ship that put out from Monterey, with the two children and Angustias. From the shore Pedro Fages watched the ship as far as he could see it, then turned and rode madly to the Mission Carmelo. He went Into the little church, and kneeling by the tomb of Junipero Serra talked with his old friend. rule she refused that was to attend When uses at the church. iij was urged upon her, she .eat, but drew her brows to- Then the dangerously. and the matron were glad IRlf ... CHAPTER XXIX And y. Da, run. holding up her skirts, laughing like a girl, shading her eyes with her hand. But Eulalia is young now! he cried to himself. Ten springs, a score of springs and then . . . NO! Suddenly he brushed the soil of California from his fingers and sprang toward her. Dimly he noticed that her feet crushed the young vines as she ran. Pedro! My Pedro!" She sank at his feet in the dirt, laughing, weeping. Pedro, oh, my Pedro! He lifted her in his arms, then put her on her feet and knelt before her, swinging oft his sombrero. He clasped her knees, looking up into her face. "Eulalia, my dear, my flower . . . you are beautiful, and pale. You have suffered . . . He kissed her little shoe, and noticed the pungency of the vines she had crushed. She pulled him upright to her, and took his face between her hands. Pedro, my great bear, you are so brave, so strong so cruel to me . . . I am a great fool! He groaned, straining her to him. Eulalia, I have something to tell you. I am resigning as Governor of the and . . And? she exclaimed, flushing and we are suddenly, radiantly, going away from here . . . back to Mexico . . . Spain?" Over her head he looked at the hills, the sky, the distant mountains, the sea, the orchards, the beloved vineyard. Tears filled his eyes and blurred the scene. Yes away from here, he said. ... was one i a rece :ago now better. No wonder, snorted the old woman. With no" decent food or clothes. I went over to Carmel sev- - s new air lired is t! i 3, When the Governor reached the presidio, almost the first report he had was from Angustias who told him accusingly that La Gobemadora, imprisoned in the monjera at Carmel, had been very ill, but was lay at night on the they had made for her on i, with a barred window high lerhead, she would cram the sheet into her mouth to keep She boiled and screaming. i with rage, despair, outrage, -- es it was directed against vemor, then It turned most against herself. Fool! she muttered to : "Silly fool, to allow this to : to me! Ai, Dios! Madre de when ct you ... jirL ; in road kept Her thoughts flew back to the first time she had taken part in the services in the church of Mission San Carlos, and Junipero Serra She bent her head. There at her feet, actually beneath her where she stood, lay his bones. Junipero Serra, Junipero Serra! She nearly screamed the words aloud. Through the wood of his rough coffin, through the dirt that covered him, his eyes seemed to stare at her reproachfully, blazing at her from fleshless sockets . . , The strengh of pride and will that had kept her suffering nerves in leash these two long months deserted her, and weeping hysterically, she collapsed on Junipero Ser-ra- s tomb. OvQtvseljkt? Place of Fats in the Diet Virginia Stiver Bartlett tpTER Are You MSROCER- - HOTEL BEK LOMOND of these new designs NEITHERmuch trouble to make each is accompanied by a detailed sew chart and both of them will give increasing joy and satisfaction all summer long. Pretty Afternoon Dress. A perfect style for afternoon teas, club meetings and luncheons, delightfully cool to wear, with lines that flatter the figure. Shirring at the shoulders, full, short sleeves and the built-u- p waistline emphasize the slimness of your hips, and make the dress very graceful. Make it up in georgette, chiffon, voile or handkerchief linen. Tots Tlay Suit. Its a diagram pattern, that you can make in a jiffy. Just a little sturdy cotton and a little bright the you have butterfly and cutest, most comfortable play outfit in the world for activities. Square-necke- two-to-eig- ht scal- loped all round, and conveniently tied at the side. Choose gingham, percale, pique, linen or broadcloth. v ' ytf i v ,v OGDEN, UTAH 2.00 350 Bath Family Booms for 4 persons . S50 Boom. t U Ot $4.00 Air Cooled Lounjrs and Lobby Coffee Shop Grill Boom Tap Hoorn Homs of Botsry Klirsnlo Kreettilvea e 2 3 0, h xrh an f O p U m u Chamber of Commerce and Ad Club HOTEL BEN LOMOND Cora ra r. T. E. Fitzgerald, MgA |