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Show i ' \ \ ' \ \ \ : , & \ \ 1 11 Q1 ! , \ \1 1 \ , R Released < leased by Western Wcsl"rn Wcslrn " Newspaper UnionVITAMINS Union UnionVITAMINS VITAMINS VITAMINSYou You are reading readmg about vitamms vitamins vitaminsevery vitaminsevery | every day about their Importance importancein In the d et et , , and their thclr effect upon the thegeneral thegeneral theI general health yet it If you were tobe tobe to _ be asked to describe describe dc de ! scribe a vitaminy vitamin vitaminiou y ) iou ou might find it itd itd ItI d fficult fficuit to do so I Ihave Ir Ihave r have been some somewhat somein somewhat what tarn fam tam 1 I ar w th thvtamms thvitamins thvitamins in inwhat vtamms vitamins ! since smce thelast thefi0 the fi0 fi0last " last ast war but ut I also alsowould alsowould E sot { f f S I IwS , -wS wS - M would have d fficul ffcul fficulty ffculty fflculI ' s- s sM . - . M S ty in 111 defining themIn themIn them themIn In this book VI VItamms Vitamins tamms Dr Henry HenryBorsoo HenryBorsook HenryBorsook Borsoo Borsook } . professor professorDr Dr Barton of biochemistryCallforma biochemistryCalifornia biochemistry biochemistryCalifornia California Callforma Inst lnst tute tuteof tuteof tuteof of Technology says The fact IS ISthat isthat isthat that the discovery ot of 'Itam Itam \ ' itam ns nsand nsand nsand and of the role they pliy phy pl-ly pl ly - in human humanhealth humanhealth humanhealth health is the most Important med medIcal medical medical Ical advance so far made in m thIs thIscentury thiscentury thiscentury century It has taught us v . what hat the theessent theessent theessent essent als ' ire 'ire m in food It has given givenus givenus us ne v ins his ghts into mto the chemistry of ofthe ofthe ofthe the bodj body bod } But most important It Ithas ithas ithas has given us the means of greatly greatlyrals greatlyrais greatlyrais rals rais ng the standard of health and andwell andwell andwell well be ng of all of usEverwhere usEverywhere us usEverywhere Everwheree Everywhere Everwhere ) we \\e e \ \ are seeing seemg news newspapcr newspaper newspaper papcr paper and magazine magazme art des cles about aboutthe aboutthe aboutthe the value of the vitam ns in m cer car certam cartarn certain tam tarn d seases Thus vitam n A Is Isused isused isused used in m eye d sease cease B in m neunt neurit s sarthritis sarthritis sarthritis arthritis lack of appet te to C m in mscury inscurvy inscurvy scur\y scur y scurvy \ D m in rickets and E in cer cer1am cerTain cerlam 1am Tain gland deficiencies Ho vever veverwhile veverwhile veverwhile while th s is important not more morethan morethan morethan than a traction fractIOn of the population IS ISsuf1ermg issuffering issuffering suf1ermg suffering with these d seases and andDr andDr andDr Dr Borsook points pomts out that even evenlarger evenlarger evenlarger larger groups need vitam ns al although although although though they have no special diseaseThe diseaseThe disease diseaseThe The really serious problem IS ISthat isthat isthat that the general level of health IS ISloer islower islower lo\\er lo er lower \ than it needb need needs to be Defec Defectlve Defective Defective tlve tive vision in 111 d might m 1 ght most con const conat const st at pation patlon and dyspeps a the small smallaches smallaches smallaches aches and pains pams of middle age poor poorteeth poorteeth poorteeth teeth thinning thmnmg bones general fa fat fat tat t gue and lack of tone-these tone these tone - - these are all allvery allvery allvery very often oCten caused by msufficlent insufficient msufficlentamounts insufficientamounts insufficientamounts amounts of vitamins vItamms in 1D our ordmary ordinary ordmarydiets ordinarydiets ordinarydiets diets over a period of many yearsHow years yearsHow How can we be sure of getting gettingenough gettingenough gettingenough enough ' utamins 'Itam111S Itam111S titamins for our da daily dailyneeds dailyneeds1 y yneeds needs ? ' ' Diet experts have worked out outtables outtables outtables tables of the everyday requITements requirements requirementsof requITementsof of each vitamin for ch Idren and andadults andadults andadults adults but if in m addit addlt on to our regu regular regular regular lar diet of bread potatoes and meat meatwe meatwe meatwe we make sure every day of average averageservmgs averageservings averageservings servmgs servings of dairy products-m products m products - m lk lkbutter lkbutter 1kbutter butter cheese - and green vege vegetables vegetables vegetables tables - lettuce spinach cabbage cabbagebeet cabbagebeet cabbagebeet beet and carrot tops-we tops we tops - we will get all allthe allthe allthe the vitamins vltamms we need . . 0 . |