Hiltop jyi Health Health and Wellness H sion, $40 per "iiHiunute session, $25 $13 per 1 per ininute sestjn, $75 per structural integration session. Call THE HILL AFB HEALTH AND WELLNESS CENTER is now sciwnlnjr't s from a.m. and pm. Call Tech. Srt-- Stephank or irHornry at Ext. to Win up for a scm-ninwrt-kda- y y-- 7Ji-niuiu- appointment. Jl DO: Tuesday. Thursday, 730 WWkdays. a.m.-1- 1 p.m.. wifkend-- i and holidays. p.m. The Westside Fitness Center is open weekdays 5 6 a.m.-7p.- lSVGETHERVPY:Spc)nsmas. ' n, Swedish massage, cranial sacral Shiatsu and sit-u- p ROSE SPECIAL 2 Dozen Roses Arranged 0 Ogikn. Luh Field RJ. Uvtoo. C 10 10 s j. m. 10:30 J.m. - lj.m. b Tues 731 Lunch: Fish tf Chips FREE Juke Box Junkie Night Live Band EH Impact 9 pm 1 am Sun CZ3GD Fried Chicken rPOOL One Chicken Cordon Bleu 525-910- tin Sun 729 Tm far A Private Club For Members Only 4 395 South State Clearfield (801)773-840- 0 UPCOMING TRIPS: Outdoor Fri 727 ft Catfish Dinner Special Lunch served daily 10:30 a.m. - 2 p.m. Dinner serv ed 5 p.m. - 9 p.m. 2?iS Mwmngtun 8it4 and retirees are eligible to use Fai sites. For reservations or information, call the Fain Camp Host at Ext Lunch: Special J NOW OPEN Under Net; Management HOLE WHITE WATER RAFTIN G TRIP. Fndav Sundav. The trip leaves B'.dg. 524 at 9:30 a.m. on the first day and return between 4.30 and 5 p.m. on tin- - last day. The cu- -t is .$ 1 13 per person and iiK.ludestransirtatin. campground for two nights, rait and equipment, trip leader and four meals. I Vticipants must be at least tfyeursokl and bring camjsiiig gear, water slioes. rain gear, towels, sunscreen, personal items and money for two lunches, and one has restroom shower and laundry facility. All DoD employees incentive prize. Call Ext. for more information. jLOiSJ lCKSO . r Monitor and record your progress daily. Quarterly checks will be done by the stiff to validate your progress. WTten you rnert a goal, well give you a free Drawing July Winner scnulniim-ttsjr!!tiitTev-!its- d 7-- CENTEN N LVL PARK: Centennial Park is located near the S nith ( iate and is available to rent fi r picnics. There are three pavilions. F.U1 CAMP: Kates are jut $10 per watt-night and include and hookups. The Fain Camp also m-e- of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the larn-ih.a- d duction to weight training and floor exercises. Weekdays at 4:30 p.m. Limited class sie. Sign up now. Class is free. Wear exercise anire and bring water. WEIGHT LOSS CU B: Let our t personal trainers help you your goaL Well offer as much or as linie asistance as you'd like. The Titanic weighed 2L s24.99 HMMY 3 Sign 6-- 7 CHARLEY rtunch CHARLEYS MTX (801)621-236- test up the front desk of the Hess or Wetside Fitness Centers. JA2ZERCISE: Free aerobics. Adventure I Vi gram trips are open to all DoD employees. lh-i- r gyesis. Sgn up for all activities at Outdoor Recreation. For questions, call Chris Breck. Out-r .Adventure directt ir. at Ext !. y Monday-Frida- a m. 5 p.m.. Saturday J a. m. noon, Sunday s and hi iltdays closed. LOG CHUN: The LogCabin on base is available to rent f r parties, weddings. meixinK reunions. X ik, at yj.fva.iMX) pounds. For every pound you lift, well give you 10 pounds toward your goal. Use your favorite machine or a variety s sajr. Jitmnirai integral V.V-t-4- front desk. Receipt must be presented to instructor. REACH FOR THE STARS: Did you ever hear that the stars are a You can million miles away? reach for the stars by doing as and push-up- s as you many can throughout the year. For and push-u- p you do. every m HOI Standard FIT Aj Force SI MMER HOI RS are Je Fitness Center. To participate in this free challenge, so we can sign up a! the show you how to log your prioress on the computer. Fl N AND FIT CLASS: Intro- miles toward M) the stars. By the end of July, w ill you be able to reach the stars? This will help you prepare for the a.m. and noon-- 1 Weekdays. p.m. Earn bonus points. Come to class for details. RUSE THE TITANIC and earn a $ month plus a $36 annual insurance fee. Classes are held in the bubble behind the Hess Fitness Center. Paw upon registration at the Hess Fitness ;enter GYM 5 KS: you will earn I 15 2c:i Outdoor Recreation and older; $23 per p.m., ages time. a.m.-- te the Hess Fitness Center for an 2-- 4 g 8 ses- relixobgy. 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