(The December 1, 2004 Page 3 Nephi. Utah CTimrs-Nflu- s Advice to take to heart If ycu want to avoid bring among the estimated 62 Area Church Listings million Americans with cardiovascular disease or even if you're among their ranks already take heart. It can be a lot easier to achieve longevity w ith a little more common sense. Here are some simple things you can do to improve your health: Stay in touch: Studies have show n caring relation-shs often extend lifespans dramatically. Exercise: Even walking for half an hour a day. q First Baptist Church of Nephi 65 S. Main, Nephi. I'ator Keith South. Sunday fechool, 10: 15 a m. Wednesday Night 9:30 a.m. Morning Wor.-hiPrayer and Bible Study, 6:30 p.m. Ph. 623-- 10. p, 5 Sacrament Meeting, 1. 5 9:00 a.m. Sacrament Meeting, oils sut h as olive or cam 4a Eat oats Oats were- the firt food allowed to make health claims by the FDA. Oats have lots of fiber and complex carbohydrates or smart carbs which digest slowly, providing sustained nutrition for hours. Oats are al.o high in prote in and low in fat. Eat soy: Soy wa the second food allowed to make health claims by the FDA. Soy contains all t ight of the essential ammo acids, is high - 623-1- 13. 1 12:30 p.m. vitamins, calcium and fatty acids and ap3 pears to slow bone Ios and many forms of cancer. Add ready-to-goat and soy based energy bars to your diet: Packaged in pairs, the bars provide- more calcium than an eight ounce glass of milk, 30 percent of the- bodys daily prote in requirements and 10 grams of fiber. They contain no cholesterol and are low in sugar. o fruit-flavore- - for it. Good questions to ask When an interviewer asks in and the future of the lenge. Straight-TalkeTin.The include: Whats a typical day The if i chance have our "in is (Worker: puny. you you any questions, t like? Whats the most enjoyshow off vour industry always say yes. Asking quesknow lodge. Smart A future coworker can able part of your job? The tions show s youre interested questions most challenging? about the include: low do you think the most likely "tell it how it is. and know ledge-ablmdu-tr- v he Most A Most important, remember will the and colleague in change potential may industry. position mo.--t candid about the job and five jear.v What gives that you are not the only one importantly, it lets you highwork environment. However, being interviewed this is light why you're the perfect thi- - company a competitive candidate. edge over ot h.r.--? Whats dont expect inside informayour chance to interview your the companys biggest chal But choose your questions tion and certainly dont U'k potential colleagues too. carefully. There are certain questions you should never ask early in the interview process no matter who youre 1 13 meeting. Dont ask about salary. vacation. I01(k) or anyB Pastor Keith I'. South thing else that might make First Baptist Church you seem more interested in A- the compensation than the have been an got permission and the needed supplies to many of you know KMT for several years now. have had remove his sutures and redress his wound. company. lore are some smart ques-- ' While taking care of his wound, we began the distinct privilege of working with a to here tions to ask of the different individuals of dedicated engage in conversation. I asked him if he great group had a doctors appointment this morning, as in Nephi serving .Juab County. For as long people you meet. The Recruiter: The Big he was in such a hurry. The gentleman told as can remember, December Picture Person me no. that he needed to go to the nursing to me. has meant Cliri-tmThink of the recruiter as' homo to eat breakfast with his wife. I then Not until 1988 when I acJe.-u-s the big picture person who ; Lord Christ the inquired as to her health. He told me that cepted can give you an overview as my personal Savior and she had been there for a while and that she of the company and the destudy of was a victim of Alzheimer Disease. began my As we talked, and finished dressing the Bible, did Christmas partment. The recruiter is. the best person to answer mean so much. Before an his wound. I asked if she would be worried if he was a bit late. He replied that she no EMT can be certified they questions about the hiring to flood of hours must process, questions go through longer knew who he was, that she had not ask are: How would you deschooling and practical training. Some of recognized him in almost five years now. I scribe the company culture? the practical training comes from working was surprised, and asked him. Do you find it difficult at times to go every morning, even What type of employee tends in an Emergency Room. Again, was quite to excel at this company? privileged to be able to work most of my Ell though she doesn't know who you are? The Hiring Manager: Your time in Nephi. but a few hours came from a will never forget what he said to me. His Future Boss couple of places in I tah County. You would answer is forever branded on my heart and As your potential future be amazed at what a person can learn and mind. He smiled as he stood to leave and boss, the hiring manager is ' experience in an ER. I learned many tilings, said. She doesn't know me, but I still know most knowledgeable about but the lesson that stands above all came who she is. I had to hold back tears as he left, I had the position and its requireone morning w hen. in a most practical way, I learned what love and living ments. Thus, you might want Corinthians goose blimps all over and thought, That is to ask himher what the most the kind of love my Savior has for me, and 13 was all about. It was a busy morning, approximately it is that kind of love that need to be eximportant skills are for the another in his an when 8.30 gives you am, hibiting in my life. This is the season that elderly gentleman, opportunity to highlight your 80s, presented to have sutures (stitches) shouts of love. The time that God so loved own skills. Its also important removed from his thumb. He stated that he the World that He gave His only Begotten to ask what the common was in a hurry for an appointment at 9 00 Son that whosoever believeth in Him should career path looks like for am. I took his vital signs and had him take not perish but have everlasting life. John someone in the role. a seat, knowing it would lie over an hour 3:16. May this Christmas be a blessed time The Executive: The Industry before someone would be able to see him. I for you and yours.. May the Lord Jesus saw him looking at his watch and decided, become your personal Savior if He is not Expert Senior managers and exsince I was not busy with another patient, I already, and may you know this wonderecutives are likely to be mo.--t love that comes from God would evaluate his wound. On exam it was ful. industry-sawy- , so you should Himself. well healed, so I talked to one of the doctors. focus your questions on the In-t- ry r 1 e 65 E. 100 N. Ph. in B omega-- Its your turn: What to ask an interviewer v Mona LDS Wards 1st away from fried foods and cis4 with nionounsaturated a week has tang-helping igir, slow bone I"", speed metabolism and d' lav diabetes. Volunteer- On average, x lunteer live longer. (live I ie k and you may get back m my years. (ope: Find healthy ways t unwind from and reduce Stress, be it mental cx rci'es, i ep breathing, tune alone or tune w ith other.-Use herbs; Season your lite with spues instead of salt or butter Avoid transf.it: Stay s 1 le health ni untain 1 Levan LDS Wards 1st 25 N. 100 K Ph. 623-1361 1:00 a m. 2nd 25 N. 100 E. Ph. 623-70- tl ree tinn Sacrament Meeting, ii'-x- t 2nd 65 E. 100 N. Ph. 9:00 a.m. Sacrament Meeting. 623-100- Nephi LDS Wards 1st 222 S. 100 E., Ph. 623-17011:00 a.m. 2nd 222 S. 100 E., Ph. 623-1751:00 p.m. 3rd 3 15 E. 500 N. Ph. 623-111:00 a.m. 4th 1 125 N. 100 E. Ph. 623-1560 ing, 9:00 a.m. 5th 3 15 N. 500 E. Ph. 9:00 a.m. 6th 351 N. 100 W. Ph. 9:00 a.m. 7th 351 N. 100 W. Ph. 11:00 a.m. 8th 222 S. 100 E. Ph. Sacrament Meeting, Sacrament Meeting, 19. Sacrament Meeting, Sacrament Meet- 623-137- Sacrament Meeting, 623-156- Sacrament Meeting, Sacrament Meeting, 623-790- 1125 N. 100 E. Ph. 623-29611:00 a.m. ing, 10th 1 125 N. 400 E. Ph. 623-296ing, 1:00 p.m. Sacrament Meet- Cutting the clutter in your home doesn't have to be a chore. Try these tips from Peter Walsh. He is the organizer on the home organization series, Clean Sweep on TLC. Clean Sweep airs Saturdays at 8 p.m. ETPT. Start slow. Be realistic and dont try to organize everything in one day or one weekend. Start small, one room or section of a room at a time. Make a commitment every day to organize another part of your home until its done. budFind a dy. An honest friend will help you put things in perspective and convince you to part with that neon jumpsuit front mother was right. Making your bed every day is an instant quick fix that makes rooms look neater. Create a place for paperwork. Its one of the biggest clutter issues in the home. Have a filing system for bills, important files and maga- zines. Also create permanent storage space to store important documents like tax forms and personal documents. Try the clothes hanger trick. At the start of a season, reverse the way your clothes are hung in your closet. When you wear and return an item, replace the hanger the correct way around. At the end of the season, you can clearly see what you haven't worn and. most likely, what you can live without. Organize your monthly receipts. Use an inexpensive accordion file to quickly and easily organize 1982. as life-lon- g 1 Sacrament Meet- Clean sweep your home with organizer Peter Walsh Hold a neighborhood garage sale. Turn trash into cash by selling the items you no longer need in your home. Consider donating the funds to charity. Use the ratio rule. For every four items you keep, throw away one. Challenge yourself and try to lower the ratio to three to one or even two to one. Understand and honor your monthly receipts and paid bills. At the end of 12 months, discard the oldest your treasured collections. Items stored in a trash bag in the attic arent collections. Find a place to honor your keepsakes, otherwise consider getting rid of them. Make your bed. Ypur bling you. Dealing with the clutter can open up not only the physical space in your life but also your emotional, psychological and spiritual space as well. I 1 1 1 job-vvhic- h aivnma eaama.? bills and receipts. Understand that its. not always about the stuff. Recognize that the clutter is often a reflection of something deeper that might be trou- Copy Cabin 20 29th-De- c Holiday Sale 24th and other supplies Enter Card Contest Free make and take 20 off scrapbook 20 off all frame orders placed before Let us help you make your wedding easy and save you money in the process. We can help you to send out your announcements in an easy and inexpensive manner. In a fraction of the time that it will take you to hand address your invitations, you can make your selections from our list. The cost is only 25 for each one you select from our list and only 34 for invitations that you hand address. We mail anywhere in the United States. Come in today and find out how you can take the hard work out of your wedding and save money at the same time. up-to-da- off all color, black & white copies Dec 8th, 10 1 1 9th 20 I 1 Sacrament Meeting, 623-190- 9:00 a.m. Nov CORINTHIANS LIVING I te on orders after that Don't wait until the last minute! Come in and see what else is happening -- tags, cards, page layouts, gift certificates and Christmas ideas! i Sony but well be dosed Nov 26th & 27th. i imesMews Ctoday G23-052- 5 Then watch for our extend holiday hours! ii -- I