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Show vTbr December 1, 2001 Page 7 Nephi, Utah Timrs-frto- s r0 0 0 Nephi Chamber of Commerce meeting to be held December 7th SENIOR SPOTLIGHT SENIOR SPOTLIGHT Ijeonard Telford is the son of Chase Olpin is the son of Lloyd and Chase! Olpin of Thayne Telford and Lillian Telford of Mona. He has parNephi. He has participated ticipated in football Cl years'. in basketball 9 ), baseball honor After graduation, he plans to (9), football get ready to seri e a mission then attend Utah Valley State roll. GPA Scout. il.S. He is an Eagle College. SENIOR SPOTLIGHT Heather W'dkey is the daughter of( 'hris and Penny Wikcy of Nephi. She has recened awards in mechanical dron ing and word processing. She is adit e in Young Women and has scri ed in her class presidencies. Aftergraduation, she plans to attend Image Works this spring. SENIOR SPOTLIGHT I.eAnna Wilkerson is the daughter of Susan Wilkerson and Hale Wilkerson of Mona. She has larticipatcd in Spirit Team and honor roll. She has scrieil as seirctary and 2nd (ounsclor in Young Women. After graduation, she plans attend college to major in pharmaceutical. to exercising, eating right, and updating your style. The following tips are to help people change their bodies without surgery: Ah Answer: Two or three sets of Id abdominal crunches every other day will help tighten up yfnir midsection and increase your mobility. plastic surgery appear as common as changing your hair color. According to the American Society of Plastic Surgeons, more than 8.7 million cosmetic plastic surgeries were performed in 2()()d. Surgery carries health risks and medical costs, however, some people are not prepared to endure. There are less painful and less expensive alternatives to surgery for flatter abs, thinner thighs and a fresh, youthful look. People want a quick fix for what ails them, flood health is born out of good habits. Before going under the knife, Step lp: Taking the stairs instead of the elevator helps strengthen hamstrings, glutes. quads and calves. Bedtime Exercise: Wall squats and lunges help firm muscle groups, up lower-bodrelease stress, and promote more restful sleep. y Body-shapin- toast to constricting girdles from your nund. Today's lightweight such as games that keep the t focus on alcohol. Prepare plenty of foods so guests will not drink on an empty stomach, and avoid too many salty foods, which tend to make people thirsty. Never serve alcohol to fun-no- The move to serve less or no alcohol during holiday entertaining may be the result of greater concerns for health and safety and recognition that almost 50 percent of adults do not drink alcohol. Studies show that the holidays can be particularly dangerous when events focus on alcohol, making party-goersusceptible to alcohol-relatetragedies. Its now estimated that 50 percent of all holiday traffic fatalities involve alcohol. Fortunately, there are a number of ways to enjoy the holidays without having alcoholic beverages as the center of attention. Here are a few tips on holding alcohol-safevents from and drug-frethe federal Substance Abuse and Mental Health Services someone under the legal drinking age, and never ask base, such as fruit Alcohol is absorbed into juice. the bloodstream faster with a carbonated base. Dont let guests mix their own drinks. Choose a reliable bartender who abstains from alcohol at the party and who can keep track of the size and number of drinks that guests consume. Before Your Guests Depart Stop serving alcohol one e Administration (SAMHSA). Get the Party Started Encourage lively conversation and group activities, to 100 hours PAUSE live , CHANNELS SKIP recorded IV rruiTme beyond the treadmill. Many cities offer walking tours focused on architecture, history or natural points of interest. Call the local parks department for information. Water: Drinking at least six glasses of water (or any beveraget-help- s or caffeine-freour bodies function and improves skins appearance. It also wards off fatigue, eight-ounc- Rants: Bleats went out in the lilSOs and they create unnecessary around your mid.-eFlat-fron- t puff-ines- s II Ml easily updates your hour before the party ends, because only time sobers an individual who has been drinking. If some guests have too much to drink, drive them home or arrange for alternative transportation. No equipment to rREE equipment upgrade PipaMN AcOvsOot Fw Standard rREE buy mN to DISH mMw Player No DVR m , IKh : IS II Installation DISH Network on up to 4 -- tw ' crr to t rprg M r uMyn MOUNTAIN HIGH or vom tnsutdike m e Mate Ro tw) anu f U.ud. gi ni Ami'll! M.un street Nephi LT84MS Bus 435 623-- m ru nard n:7si'si,iiel.itm mm 623-232- LIKE A (.(X)D NLK.IIBOR, STATE FARM IS THERE The 2 UTAH'S CREDIT UNIONS THE DIFFERENCE Times-New- s 96 South Main, Nephi 6 WIN A SPORTSMAN dot 700 ATV REPLICA FOR CHRISTMAS! To wish everyone in Juab C )unty a Happy Holiday Season and to say thank you for another great year in business, your friends at Garrett Honda Polaris would like to invite you into the dealership to register for the chance to win a free battery powered Sportsman 700 ATV replica. Make the Holidays brighter for some lucky child in your family. Be sure to register at Garrett Honda Polaris before December 22, 2004. Drawing will be held Thursday De- commercials cember 23rd at 5:30pm be present to uin. No purchase necessary. Individuals 3 and older may participate. Rider dlsf? commitment weight may not exceed 130 lbs. im M Ml. HOME is, FRF.. and linaikial nmls aronr TVs PRICE Nwcr'we' I FEDERAL CREDIT UNION OUR CERTIFICA TES HA VE THE REST RA TES AROUND GARRETT HONDA 1009 North Mam Street ben1 War 2 HOOD M.1GI IFOR, srvil-- FARM Nephi ItwnpiM 623-520- Must Professional M.N cnfll e DUP Museum 4 South Main, Nephi Tan: Everyone Spray-oi- l admires a good tan. but who needs harmful CY rays? This (puck beauty enhancement w ill leave you feeling bronzed and beautiful. Get satellite TV for the whole house! 1 e entire look. e e hair--tl- Available for Christmas items for all ages, Juab County Memorial Afghans, Pioneer Dolls, History Books gift-givi- Hand-mad- New 'do: A hip. new (reek Steak House Christmas Shopping at the DUP Museum Gift Shop c- t $3Q99 Tliare's never been a bener dme to siwltch to NatwarlwtUi over 120 GRUT Walking Tours: Think headaches, constipation, and tooth decay. prefer not to drink alcohol. You could even host a contest to create recipes for nonalcoholic drinks. If you prepare an alcoholic punch, use a e DISH holly (flexibility, posture and strength are all benefits of yoga). the world. The meeting will be held at the Salt cohol Offer a variety of nonalcoholic beverages for those who d up improving your mind and children to serve alcohol. Make it dear that no drug use will be tolerated. If You Choose to Serve Al- s RECORD p for celebrations alcohol-saf- e hol. PLAYER-DV- garments, body-contourin- g A growing number of people are planning to celebrate the holidays in a style that's likely to be safe, full of fun and without a focus on alco- WITH DISH : Erase images of try changing your look by A Inder-garments- g such as control-topanties, tights and slenderi.ors, work wonders to flatten your stomach and shape your butt. Yoga. Burn up to dOO calories in one session while . at 12:00 noon. Ten ways to change your body without surgery Celebrities cosmetic surgeries and makeover shows on television every day make I)r. Merry Hawley, Custom Fit Director, Community Education Director from Snow Collect will present "Welcome to Celebrate Whats Right With the World" at the December meeting of the Nephi Chamber of Commerce. Come learn how to recognize the options anil opportunities before iw, while helping to unlea.--h our energy and creativity The eu n key concepts that will he discussed are: believe it and you'll see it. recognize abundance, look for possibilities, unleash your energy to fix w hat s wrong, ride the changes, take yourself to your edge, be your best trr" ecouirt biri OF THE IN n 6rK Mc0 t wow LOWEST AMERICA.. Hrpretll 00 enp rM .EVERY te bi!4iI tnfa ' DAY! 563 NORTH MAIN, NEPHI 623-082- 3 9 |