r fas'engwr1 yqHrsyaawwaewFwawW'lllleswyll" WHWrq H q r!i 4 I imeiir Coir CnEdiinig In Flavor uPear Nutrition And Up9 After-Scho- ol Spicy Jamaican Benedict" Wins Bays English Muffins Tips To Help You uBuild A Better Benedict" Recipe Contest Snacks (NAPS) The vihr&nt flavors of the Caribbean islands helped Joni Hilton of Sacramento, Calif., take home the grand prim in the 15th annual Bays English Muffins "Build a Better Benedict" National Recipe Contest Hiltons winning recipe, "Spicy Jamaican Benedict with Lime Hollands ise," received top honors in a field of more than (NAPS) Need a little inspirasnack tion creating an after-schothat satisfies your kids yearfitng for sweets and your desire to serve them something nutritious? Now that the kids have been back in school for a while, coming up with ideas for afternoon snacks can be a Challenge. For the perfect solution, look no further than your own pantry and reach for a can of pears. Home With Patricia Wells: Cooking In Provence. Hosted by Ms. Wells, author of The Food Laver's Guide to France and numerous other culinary guides, the program features hands-ocooking sessions and visits to Provencal markets, shops and restaurants. From there, the firstclass itinerary also includes visits to Burgundy and Paris. In her winning recipe, Hilton captures the sunny flavors of the Caribbean with her tropical take on traditional eggs Benedict. A spicy chutney of pineapple, mango and traditional Jamaican jerk seasoning tops a thin slice of ham on a toasted English muffin, making fruit, plus potassium and fiber. The following bars are not only a delicious snack preparing (and eating!) them is a great way to n MAT, 105 South 18th Street Suite 205, Yakima, WA 98901-2149. CHOCOLATE CHIP PEAR BARS can (16 oz.) pear halvea . . 1 Vi - ripeness, canned pears make it possible to eqjoy this delicious fruit all year round. or slices, drained cup butter or margarine, softened cup packed brown sugar 4 large egg whites S teaspoons vanilla extract S cups rolled oats flour cups Vi teaspoon baking soda Vt teaspoon salt chocolate cup chips 1 semi-awe- Makes 24 servings. Nutrients Per Serving (1 bar) Calories: 142; Protein: 2.75 g Carbohydrates: 20.9 g; Dietary Fiber: 1.59 g; Fat Total: 5.73 g; Cboleaterol: 10.4 mg; Sodium: 61.8 mg; Calories from fat: 85 et d, Dice pears and set aside. In medium bowl, cream together iffTfoI National Federation of eeaaoning 12 lightly toasted and buttered eggs, poached Lime Hollandaise Sauce (recipe follows) Freeh cilantro OR lime In a saucepan, melt butter until bubbling. In blender container', combine egg yolks, lime juice, hot pepper sauce and salt; blend at high speed for 30 seconds. With blender still running, pour butter in a, steady stream until mixture if. completely emulsified. Serve' peel stripe In a small saucepan over low heat, combine pineapple, mango and Jamaican seasoning; simimmediately. To obtain copies of the other winmer 8 minutes. In skillet, warm bun slicea. Place slice of ham' on ning recipes, consumers may call or visit the Bays each muffin halfr a spoonful of the pineapple mixture, then a Web site at http:www.bays.com. 1800-Foe-Bay- p, V iiViv fSRi li. es Works for America program, call Hikers, bikers and nature-lover- s take note: some of the most dangerously polluted waterways' can be the ones that look tip most attractive to the eye and the thirst For free information about For free information about KPMG Peat Marwick LLP and how a qualified accounting and consulting firm can help your company, visit the firms Web site CT 06880. ' 1 stick ,(4 ounces) butter 4 egg yolks 1 tablespoon fresh lime juice Hot pepper sauce, to taste Salt, to taste Indebusi-ness- www.maxtor.com West-por- t, 1 LIME HOLLANDAISE SAUCE 12 thin ham slices 6 Bays English Muffins, split, et . pendent Business (NFIB). For free information about small or the Small Business Maxtor hard drive, from Steve Grumettes Omega Design company, is making it possible to use live computers in movies for the first time, visit their web site at Free information about sponsoring a child through the Save the Children Foundation, call or write Save the Children, 54 Wilton Road, . (NAPS) The vast majority .of Americans regard small business as a positive influence, according to a survey commissioned by the NAPS) A free brochure about Cypress Gardens, now celebrating 60 years as the world's premier tropical park, is available by calling Free information about how a by calling cup canned, crushed pineapple, drained 1 ripe mango, pitted, peeled and chopped 2 teaapoons Jamaican jerk 1 WWm 1 Hoi-landai- se WITH LIME HOLLANDAISE Serves 6 savory-swebackdrop for a poached egg. The island flavors are further carried out in Hilton's perked up Hollandaise sauce, which gats an infusion of fresh lime juice and hot pepper sauce. "My husband and I love eggs Benedict, laid Hilton. "I wanted to create a Benedict that not only included some of my its flavors, but was also simple to prepare. a 25-3- 0 quick-cookin- g 1-- butter and brown sugar until light and fluffy. Blend in egg whites, vanilla and pears. In separate bowl, combine oats, flour, baking soda and salt. ' Stir dry ingredients into pear mixture; mix well. Stir in chocolate chips. Spread batter into greased 13x9x8-inc- h baking pan. Bake at 850F, tar minutea or until golden brown on top. Cool on rack and cut into 24 squares. poached egg. Spoon Lime Sauce on top. Garnish with cilantro or lime. SPICY JAMAICAN BENEDICT - -- Free information about access to MEDLINE, the National Library of Medicines new Internet web site tu..t offers the latest health information, is available . 12-d-ay the natural sweetness of real at www.ua. kpmg.com. ' As the winner, Hilton and a "trip of a guest win eryoy a lifetime" to France which begins with instruction in the highly acclaimed culinary program, "At . The Pacific Northwest Canned Pear Service has a brochure with easy recipes featuring food from the Pacific Northwest For a free copy of Always Ripe, Alwayt Ready, send a stamped business-siz- e envelope to: Pacific Northwest Canned Pears, Dept. TF fiTT 3,000 entries. Fresh, homemade desserts make evdryonefeel good. And snacks made with Pacific 'Northwest canned pears provide spend time with your kids. Chocolate Chip Fear Bart travel well. ..simply store in an airtight container and take them on picnios or car rides. They freeze easily in batches so you'll always have them on hand for snack emergencies. Your kids aren't the only ones who will love these bars. For a slightly more sophisticated dessert, serve the bars Warm, topped with vanilla ice cream or frozen yogurt Grown in the Pacific Northwest and packed at the peak of )rmliiT2(T 993 Free information about a product called ArthriSoothe, a dietary supplement for pets that can help ease pain associated with arthritis, is available at pet stores or by calling NaturVet toll-fre- e at For free information about signing your child up to play in the flag football leagues sponsored by the NFL and Nike, call ' MAIL?.!. 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This year, help your guests return home safely by making designat-e- d driving a priority with Perrier the delightfully crisp, clean sparkler . available in holiday desigh bottles. These festive, flavorful drink fodpdh. ' will help you entertain with gtaat taste. " ; . . SPRITZER PROVENCAL a I . I cups white grape juice 1 teaspoon of eirop de cassia' 11 ,os. Perrier with a twist of lemon (chilled) Mix ingredients together. Pour into stemmed gi You can also lemon r VS . . 9 , add make it in quantity and serve from a" tpriat. decanter as your own house specialty. Serves 4. Wishing you a peaceful holiday season It s our pleasure to offer you 1 . f i w safe, dependable power throughout the year Your Neighbors at Utah Power " ASPEN APPLEJACK 2 cupe freshly pressed Apple Cider II ox. Perrier with a twist of lemon (chilled) s . ic . ''Combine with a cinnamon stick in a frosted snifter. Serve with wedges of.fresh apple and barp cheddar cheese. 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