Show Redu Safely With Protein By KORDEL The nutritional folly of gorging gorging gorg gorz- ing yourself on starchy and sweet foods was fully discussed dis dis- discussed cussed earlier But I want to tomake tomake tomake make sure that you OU do not confuse natural carbohydrates with the artificial devitalized carbohydrates that thai find their way into American stomachs in such appalling quantities white breads bread cakes pastries spaghetti macaroni noodles white while rice processed corn cornmeal cornmeal meal dry cereals many cooked cereals too candies and carbonated beverages A minimum of carbohydrates drates which is my fourth commandment for or nutrition means Eliminate all those artificia artificial artificial ar ar- ar- ar starches which bear small resemblance to the carbohydrates carbohydrates carbohydrates car car- found in natural I foods Natural carbohydrates nourish nourish nourish nour nour- ish and revitalize your our body since they are arc sources of minerals min minerals min min- vitamins and some pro pro- But Dut all that the high highly advertised artificial carbohydrates carbohydrates drates can do for you is to lo lead you directly toward a premature old age Half your planned campaign to regain your youthful appearance appearance appearance ap ap- ap- ap and energy will be bewon bewon bewon won when you throw artificial devitalized sugars and starches starch starch- es Cs out of your daily eating Then reward yourself for this commendable step by turning instead to lo the delicious health building natural sweets REDUCE WITH REASON My Iy fifth commandment is reduce with reason Everyone is pretty prelly well agreed these days das that overweight overweight over over- weight shortens your life me and Certainly it prevents your looking and feeling as young as you ou desire Nothing is more aging or more marc inimical to a youthful appearance t than h a n obesity If you arc are seeking that all alive glow your our body radiates when you OU are arc in excellent health wh why not try Kordel's Kordel's Kor- Kor dels del's 15 Day 15 Day Pep Up Diet Diel II It is designed to lo give you OU the protein vitamins and minerals your body needs for dynamic living Jiving You may have a copy FREE by sen sending din g a stamped self add addres res s sed c tl d envelope to LELOnD KORDEL Box 48 Redford Detroit 19 Michigan Therefore if you are seriously seriously ser ser- overweight begin a asane asane asane sane reducing program at once for the sake of your health as well as your youthful youth youth- ful fu appearance But Bui you OU must reduce with reason HIGH PROTEIN MENU i The following protein high reducing menu is designed designe to produce a weight loss Joss of no nomore nomore nomore more than five i to eight pounds a month To lose Jose more quickly than limn this is You may vary or adapt this I menu as you wish interchanging ing one high protein meat meal fish or fowl with another and alternating eggs with cheese But Dut you should confine the major portion of your fruit and vegetable consumption to those listed as five live percent and md 10 percent carbohydrates in the list lisl which follows this menu BREAKFAST 1 small orange or half grapefruit unsweetened 1 slice cold meat fish or chicken or 1 pan broiled minute minute min min- ute steak 1 I boiled poached or shirred egg also aso scrambled over hot water or inch 1 cube of cheese or i Vi cup of or cottage cheese Small bowl of whole grain porridge eaten with fortified milk 1 cup hot skim milk sweetened sweet sweet- ened with teaspoon of honey honey honey hon hon- black coffee coHee or te tea lea or sweetened ey ey with wilh a little honey if desired MORNING MIDMORNING 1 small glass skim milk buttermilk buttermilk buttermilk but but- or yogurt or tomato juice fortified by whipping in ina ina ina a little cottage collage cheese LUNCH 1 cup clear skimmed broth 1 slice broiled or roasted meat fish poultry dont don't overlook o liver in this diet 1 I green sa salad dressed either eith eith- er cr with lemon juice juico and very little salt or with J 4 cup of cottage cheese seasoned with minced chives 1 serving of fresh 5 percent or 10 per cent fruit Hot Hoi beverage sweetened with honey only MID MID AFTERNOON 1 small glass of skim milk either cither hot or cold and flavored with a little crushed fresh or cooked fruit DINNER 1 cup beef or skimmed chicken broth 1 serving meat fish or poultry poultry poul poul- try 1 serving cooked green vegetable vegetable vegetable vege vege- table such as asparagus or broccoli or a tossed green salad as at lunch 1 slice whole-grain whole bread only ony if you must 1 serving egg custard or milk sherbet made with skim milk or buttermilk and und fortified forti- forti fied with extra powdered skim milk NO GNAWING FEELING This is far from being a starvation menu and I promise you wont won't have a lank Janko gnawing feeling in the pit pil of your stomach while following fol lol- following lowing lowin this reducing diet Nor will you suffer any loss of en en- ergy On the contrary you'll feel fee like a new person as soon food as all that protein high begins begin to take hold an and as the unnecessary g e melts away A wise precaution is to lo fort fortify for- for t yourself against possible deficiencies by taking laking a good multiple vitamin mineral sup sup- CARBOHYDRATE VALUES Now here f f ft the more common common com com- mon man fruits and and vegetables classified as to lo their carbohydrate carbohydrate drate drale content that is to the proportionate number of calories cal cal- ories they contain Five percent e vegetables and fruits Asparagus b be bean e a n sprouts brussels sprouts cabbage cabbage cab cab- bage buge cauliflower celery ceery cucumbers cucumbers cu cu- cu cumbers egg plant endive greens kohlrabi leeks lettuce let lel- tuce luce mushrooms okra olives peppers pumpkins radishes string siring beans summer squash Swiss chard tomatoes watercress watercress water water- cress cantaloupe honeydew melon lemons watermelon |