OCR Text |
Show 1 ( WEEKLY REFLEX NORTH DAVIS LEADER, JULY 9, 1981 DAVIS NEWS JOURNAL, Crowned Mr. Northern Utah By KEITH proud of It took six hours a trainday of almost ing. slamming weights three DUNCAN non-sto- p Kip Rasmussen of Syracuse has played in just about every kind of team sport from football to basketball. He was never the quarterback or a fullback and usually didn't score a lot of points when it came to basketball. Someone else always got in the limelight. But not anymore! hours a day. eating proper diets and spending a lot ot monev to see it happen." stated the Utah champion His phv sique has changed to such an extent that he claims friends who haven't seen him for a few vears, don't recognize him because the change has even affected his face THE SPORT of bodybuilding has created another limelight that only he gets to stand in this time. IN ORDER lo have a heller in the much more competitive Mr I lah Open. Kip feels he needs to improve in his posing and pul chance to win Kip. age 25. has molded bodybuilding into a lifestyle for the past three years with the dividends finally paving on at least ten more bodv pounds. "Posing can make oi bieak a champion It's a facet ol the spoil vou've got to master because atier an entire veai of lifting, it vou can't please the croud with what vou've worked so hard to get. vou might as well not show up." he said off. IN COMPETITION held June 13 at Ml. Ogden Jr. High, Kip swept both Novice Mr. Utah and the Mr. Northern Utah titles, w hich seems more than impressive considering he has been in competition only two years. "Im xorta like the quarterback or the forward who scores most of the points now," said Rasmussen, "And perhaps m a little better than that because I'm totally and solely responsible for how I look on ihe stage. No one else gets the credit." BODY Bill DIRX leal n the basics ot posing Irom the best hut later have lo incotpoiate their own stvle "No two people have the same kind ot poses." Kip stated. In becoming a Mr I tah. kip also didn't exclude he might have to do a form ol dancing " his will help me be able to know mv body beitei t and possibly learn some angles while posing." he 1 1 dille-ren- THERE WILL be less of those grueling hour workouts that earned him the coveted 1481 titles, just for a while though. Kit has his sights set on some major titles next season. Three ot them include Mr. Spa America. Mr. Utah and Mr. Mountain America. said 6-- 8 POSING A T least one hout a day in training is not an uncom- "IN ORDER to achieve them I'll need the continued support of my wife Suzie. She might see me only two hours a day during the training for competition. She has been great, he said. Kip is amazed at what hard work and desire got him. He remembers years ago how skinny he was and the tremendous change bodybuilding has 1 wo Davis High athletic, toadies, Tom Packer and Hi cue Bitner, know how to enjm the Imei pails oi hie too. When not coaching Hack oi soccer ihe canput togethei one of the tastiest Chinese dinnei s uni'll ever sit clow n to. I heir storv will appear in next week's spoits section. CHINESE DELIGHT College, lies in the amount of experience the individual has had in dealing with unpleasant situations. "Prior experience seems to eliminate anxiety," Bertilson said. The psychologist explained that those who use past experience as a basis for decisions usually make the less painful THE DIFFERENCE, according to Hal Bertilson. associate professor of psychology at Weber State choice. IF A PERSON believes that an unpleasant event is inevitable, most want to get it over quickly," he said. "Most people believe anxiety builds up while waiting for it." Bertilson noted that a person who chooses to deal with the situation at the moment has less anxiety than someone who puts oft any decision. HE EXPLAINED, "Do you go to the dentist today, or do you wait'1 If you have a sliver in y our finger do y ou dig it out now or tomorrow put it off until "But a speedy decision should not necessarily he an impulsive one," Bertilson added. IMPl I. SIX E people tend to get the situation over quickly, he said, but their decision is made without much thought. "Reflectiveness." on the other hand, involves thinking the situation over and using past experience REFLECHU: PEOPLE will test and make a rational decision." he remarked. "They think about it and examine the alternatives." And this enables them to make better decisions. He explained. "Personal experience causes people to be more reflective. They choose the less painful choice." Relaxation is the most successful tool in fighting anxiety. HE SAID, y done for his own physique. "I TOOK a body that didn't As economic and social pressures increase we may well find relaxation to be a valuable technique in and defusing anxiety." "Doing that." he said, "will help us to be better able to make decisions and cope with situations." look like much and transformed it into something I'm COME CELEBRATE WITH US IN KAYSVILLE & LAYTON sfla.juismifcfc Drivers Licenses: 1st Floor Prior Experience Aids With Anxiety Put people in an anxiety-causin- g situation and most want to get the situation over quickly, however, let the anxiety build. Kim Rasmussen it's our big 2nd & 22 nd anniversary celebrations... Utah's FARMING! ON Drivers License Bureau in Davis County has moved up in from the basethe world ment to the first floor of the Davis County Courthouse. stint in AFTER A the basement of the courthouse in Farmington, the drivers' license office recently moved all its belongings to a more airy atmosphere in the northwest corner of the first floor "We feel that we can better serve the public from this location." commented Acting Superintendent Wayne Palmer, noting that the new location is down the hall Irom the switch-hoarand Commission offices and "right in the main floor of courthouse traffic. HE SAID the new office is about the same size as the previous office in the basement but "this gives us better access to the public and a more desire-ahlworking condition and space before was not the reason for moving." Mr. Palmer noted that employees and customers sometimes had to endure heat which occasionally rose to more than 00 degrees during the middle of the summer and "ventilation was something to be de- prizes & surprises at both stores ! d e sired 1 HE OLD office was closed for two days while employees moved furniture and equipment to the new office. In addition to issuing new and renewing old driver's licenses, the office personnel also issue identification cards for persons who do not have need for a driver's license, grb pDATItiLAMBtijj f?0 around your house with fine quality Pratt & Lambert products that stand BRIGHTEN THINGS UP And save money on everY 9allon during this special summer sale. Hurry in soon, while selections are wear complete. and up against weather JULY 18. THROUGH EFFECTIVE PRICES FACTORY SECONDS AND USED WINDSHIELDS SAVES! OVER 1,000 IN STOCK AQUA & ROYAL HOUSE TRIM FINISH Sjper Dries sat Reg 5W REG. OFF PRICE tojg late fas to neb - aster A'rvyijprn tgfi aikyd patot Gai gioss house Reg SO OC Eenen 5 OFF PRICE Reg Certain 5 hiding SOLID HIDE RUSTIC STAINFINISH Aiwyd oase Covers and protects Hundreds icoiors ano duratxitt) HumredscrfcOfors Ou Gai SO REG. SOHO HIDE LATEX RUSTIC STAIN PERMALIZE HOUSE ft TRIM FINISH 5 OFF REG. PRICE SO OC Rea Gai 5 OFF De X Ga OFF REG. PRICE REG. PRICE deep accent colors tr av SC priced snght'y higher - Center. ColorsVisit our exclusive Pratt & Lambert Calibrated colors you'll love to live with ... and get professional-lookin- We ll PENETRATING RUSTIC STAIN Seni ransoacent aikvd Adds suotie color enhances g' am Reg S 5 X Ga OFF OPEN SATURDAY TIL NOON REG. PRICE help you choose g results. LAYTON - KAYSVILLE 376-12- or Clearfield Paint and Glass 437 No. Main, Clearfield M-- F 8:5:30, Sat. 8-- 1 P.M. 825-052- 2 Your Friendly Paint Store 578 N. A-- 376-121- OGDEN 399-923- 4 MAIN LAYTON OR 8 399-565- 6 327 - 28TH ST. OGDEN l QUALITY GLASS mon thing for Rasmussen Those who have trained with the new Utah champion have only a couple ol woids to describe his woikouts. "nonstop " "In older to get wheie want to he I'll have to have someone pushing me Fill ieal-loptimistic about next vear," he said 344 No. Main Layton 328No.MainKaysville W |