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Show Free Press - Wednesday, September Carolina's kitchen Lehi Utah Stake Calendar Breakfast in a glass? Quick and easy! By CAROLYN KURR WARDLE Good news! You can still enjoy a nutritious breakfast even if your mornings are rushed. We all know that breakfast is the most important meal of the day. Your body has gone 10 hours or more without food and it needs nourishment to keep it functioning at its optimum level. However, mornings are frequently hectic and there usually is no time to prepare and eat a traditional vr 14' """ 12, 1984 - Page 5 13 Sept. - Young Men and Young Women Board Meeting, 7:30 p.m.. Stake Center. 13 Sept. - Young Men and Young Women Committee Meeting, 8 p.m.. High Council Room. 13 Sept. - Stake Relief Society Leadership Meeting, 7:30 p.m.. Stake Center. 16 Sept. - Regional Young Adult Fireside, Pleasant Grove East Stake Center, 7:30 p.m. 2 Sept. - Lehi District Boy Scout Fall Camp-O-Re23 Sept. - High Council Meeting, 7:30 a m., High Council Room. 26 - Stake Youth Banquet, 7 p.m.. Stake Center. 29 Sept. - Baptismal, 6 p.m., Lehi Utah Stake Center. 29 Sept. - General Women's Meeting of the Church, 6 p.m.. Stake Center. 30 Sept. - Fast Sunday Services, All Ward Sacrament Meetings. 3 Oct. - High Priest Group Leaders Meeting with Stake Presidency, 7:30 p.m. 4 Oct. - Stake Special Priesthood Male Endowment Day at Provo Temple. 6 Oct. - LDS General Conference 10 a.m. and 2 p.m. over KSL Radio and KSL TV Channel 5. 6 Oct. - General Priesthood Conference of the Church on "Big Screen TV," 6 p.m., Lehi Stake Center. 7 Oct. - LDS General Conference, 10 a.m. and 2 p.m. over KSL Radio and KSL TV Channel 5. 21-2- legg Sweeten to taste 6 ice cubes Dash ground cinnamon, optional Place all ingredients in blender. Blend until smooth. Serve immediately. - Makes 1 serving. Banana-Orang- e Milkshake 1 ripe banana Vi cup orange juice Here are a few 1 Tbsp. honey breakfast. suggestions for quick and easy pinch of salt y tsp. almond or vanilla extract breakfasts. Breakfast in a Glass is just what 1 cup milk its name implies. Use your favorite 2 Tbsp. instant dry milk fruit to make this frothy drink. 2 eggs Banana-Orang- e Combine ingredients in blender. Milkshake makes r. Make your Blend until smooth. Serve iman excellent own variations of these drinks for mediately. Makes 2 servings. more quick and easy blender breakfasts. Team these healthy drinks with a piece of whole wheat Breakfast from the Oven toast for a complete breakfast with 4 slices whole wheat bread, buttered all four food groups. Breakfast from 3 Tbsp. Parmesan cheese the Oven is a quick way to serve 8 eggs eggs, cereal and toast. This tasty Vi cup bran flakes dish takes only a few minutes to y cup shredded Cheddar or Swiss cheese prepare, let it bake while you get Place bread slices, buttered side ready for work and in twenty 8 x 8 x minutes or less you have a hot and up, in hearty breakfast. Take advantage baking dish, shaping bread to curve of these quick and nutritious up sides of dish. Sprinkle evenly with Parmesan cheese. Break and to prevent a breakfasts slip 2 eggs onto each bread slice. slump. Breakfast in a Glass Sprinkle evenly with cereal and 1 cup diced mixed fresh fruits such shredded cheese. Bake in preheated as apples, strawberries, blueoven, 375 F., until whites are set and yolks are soft and creamy, about 0 berries, pears, peaches, apricots 1 cup milk minutes. Makes 4 servings. 2 Tbsp. instant dry milk e. eye-opene- I Mr. and Mrs. Walter McMillan Walter McMillan to celebrate 80th birthday at Sept. 15 open house Steve Young to speak to young adults Young Adult Fireside will be Sunday, Sept. 16, at 7:30 p.m. in the Pleasant Grove East Stake Center, 825 S. Loader in Pleasant Grove. A All Young Adults from the multi-hel- d region area are invited to attend, Former BYU quarterback Steve Young will be the speaker. d Walter McMillan will celebrate During his childhood Walt lived in his 80th birthday on October 22; several steel mill towns in Pennhowever he will be back in his sylvania, Indiana and Ohio. He winter home in Washington, Utah, began his steel making career in at that time so an open house will be Lorain, Ohio, and came to Utah held for him on Sept. 15 at the with the opening of Geneva Steel in Kershaw Educational Building of 1944. He retired from Geneva in 1968 the American Fork Community after 47 yearss as a steel worker. After retiring he and his wife Church, 75 N. 100 East, American traveled extensively throughout the Fork. His family wishes to invite his U.S, until two years ago when they many friends and relatives to join chose to settle down in a mobile them on this special day between home in Washington, Utah, for the the hours of 2 and 6 p.m. He winters and spend their summers at their mountain home at Pine requests no gifts. He was born in Johnstown, Penn. Mountains in Upper Weber Canyon, on Oct. 22, 1904 to Moses and Oakley, Utah. Catherine McMillan. He married Lillias Thomson Moulder Nov. 29, Walt is a member of the South in Amherst, Ohio. Three Summit Senior Citizens of Kamas, 1930 chil ;ren were born to them - Bar-b- a Utah and St. George Senior Jean, American Fork; Ed- Citizens, the American Fork ward Lee (deceased) and James Community Presbyterian Church and is also a member of the Douglas, Salt Lake City. He also has 11 grandchildren and Masonic order, Story Lodge number 11 great grandchildren. 4, F& AM, Provo. C missionary news Missionary parents meeting mid-morni- Missionary Parents e 16th Ward Room. All new missionary parents encouraged to join with us. Multi-Purpos- Report Meeting will be held Sundav. Sent. 16, at 7 p.m". in the Lehi 1st, 6th and are 18-2- Sr. Citizen flu shots Flu shots will be given to Senior Citizens on Oct. 2 at 1 p.m. at the center. A fee will be charged. No checks please. Cash only will be " Time changes for leadership mtg. The Lehi Stake Leadership Meeting formerly announced as 7 :30 p.m. has been changed to 8 p.m. due Night at the to Back to School elementary schools. accepted. lil ffjI 11 H U iV1 IT f1 1 KM C UT W Q, in if , WfHVj -- for any reason OUR POLICY: advertised Hems arc nol in slock, rain checks are available on request Items which are limited to quantities in stock and cannot be reordered are tirslcome.lirsl served Oil LaL bT f f I 1 Ifl 11 1 f dkJ J S llllVj Kevin Dean Morris Kevin D. Morris called to Spain Kevin Dean Morris has been called to serve in the Spain-Madri- d Mission. He will enter the M.T.C. Sept. 27. Z ' All Kevin is an Eagle Scout and a graduate of Seminaryand Lehi High 1.17 by Barco Construction. cotton swabs, Pkg of 300, safe, flexible & hygienic Double-tippe- Kevin will be honored Sunday, Sept. 16, at 1 p.m. at the Lehi Stake Center. All friends and family are invited to attend. Wendi Horrocks Sherry Ferguson to serve in Mississippi Wendi Horrocks d Vaseline petroleum jelly, Horrocks Home, 869 Whipple Drive after the sacrament service. A daughter of Lynn and Carolyn Horrocks, Wendi graduated from Lehi High School and Seminary where she participated in state Sherry graduated from Lehi High School and Seminary in 1980. She has been employed at Signetics and championships bands. She more recently as a mother's helper graduated from Snow College in 1983 and has been employed as a in Lehi. Mothers Helper in New York. ruvM HOUSt MIX 97, PR WOMENS SPORT SOCKS Soft & absorbent, 75 cotton25 nylon, asst styles, one size fits 9 to 1 1 REG 1.57 PR Italy-Rom- e North 500 East, at 9 a.m. All friends and relatives are invited. 13 OFF Vk oz. jar accepts Italy call Wendi Horrocks has been called Sherry Ferguson has accepted a call Mission. She will to serve an IDS mission in Jackson, to the Mississippi. She is the daughter of be honored at a farewell in the 14th Mr. and Mrs. Glen Ferguson of Lehi. Ward, 880 N. 700 East on Sunday, September 16 at 12:45 p.m. Friends Her farewell will be held Sunday, and relatives are invited to attend. An open house will be held at the Sept. 16 in the Second Ward, 300 Flower Pots and House Plant Mix School. He is the son of Lloyd and Linda Morris. He has been employed Sherry Ferguson zznr -- Handy pocket-sizemakeup mirror, REG 97 d Cou'v H A I R C A 20 SOUTH CENTER AMERICAN FORK UTAH R SUITE 756-761- 7 Tues. Night Specials $1.00 OFF Haircut Reg. 2 1.47 BULBS Soft White y bulb, REG 2.47 Children's Hair Cuts $5.00 Tues. 5-- 8 tic 3.97 2 FOR5 50100150 watt, 7.50 NOW'650 fiJeCy E SOLID BRASS FRAMES Variety of octagon, oval, rectangle and heart shapes, lacquer coated, VALST08.47 PHOTO FRAMES Choose metal or wood, 8"x10"or5"x7' p.m. Call for appt. Inside Storm Windows let you keep the weather, hot or cold, outside where it belongs and they let you control the O CV7 temperature inside your home. They may be installed on the inside or outside of your present windows. tall Ron's Glass, Paint and Ace Hardware 76 West Main American Fork POLY FLUFF BATTING 756 6363 For quilts, robes & more, 100 bonded polyester, for FREE Estimate Ml0 OFF 81"x96", Reg. 4.47 .fiJ YD FINE QUALITY PRINTS Lovely for clothes, home furnishings. 100 cotton or polycotton, machine wash, 45" widths, REG 1.77 YD CP) SALE! YD J) l GIANT FLOUR SACK DISH TOWEL Big white towel, 38 "x33", REG 1.47 53 West Main American Fork Store Hours: m AQ(7 FLANNEL PLAIDS Favorite for fall fashions, 100 cotton or polycotton, machine wash, 45" widths, REG 1.77 YD Mon.-Fr- i. Saturday 9:30 9:307:00 .-Q0 |