Show take plenty of sleep it is ia it very well to commend getting up early in tho the moraln it would be difficult to exaggerate either the pleasures or tho the advantages afforded by early rising but to rise early one must retire early A plenty of sleep sloop is one of tho the first requisites of health feers aad and other diseases are often occasioned by excessive fatigue A person should sleep enough to get got thoroughly rested for s somo ome la i iuso use sleep sloop in the early part ot of tho the night seems to bo be more refresh refreshing I 1 ng than sleep bleep for tho same number of hours toward morning unfortunately modem social habit hab are bendin tending to tho the order of nature turning day into night aad and night into day this is cry destructive V to tho the beauty as well as the health of our american girls it hae been recommended that when a laly is going to attend a late party and they are all lato late gowada nowadays s sho she should licop several hours during the day previous it is to asserted that the marvelous beauty of somo some of the mid dle aged agod women of engi engl ind has been preserved amid all tho the dissipations of fashionable soI society ety in this way new york ledger |