Show I HOW NOW TO REDUCE YOUR J GROWING WEIGHT E EASILY ASIL Y i Never cat meat more than once II c da day and then you rou should confine youself yourself you your self to lean meats fish and poultry You should avoid avol starchy foods tood and ad go bO very lI lightly on oft potatoes bread and sweets sweats Tho bulk bulle of ot your diet should consist t of or fruit and green vegetables This ma may sound like Lenten fate tare but this Is for Cor tho the woman who la is d. d determined determined deter deter- t r- r mined not to bo fat faU Then again th the fleshy woman should not sleep mora more than seven hours out of or the tho twenty twenty- four four She should never He lie In bed late lat In tho ho morning morning- nor Indulge In th the rocking chair habit On tho the other othor hand she should get gel all tho the physical 1 exercise exercise exercise exer exer- cise she feho can possibly manage preferably prefer prete ably in the tho open air The Tho best bost allaround allaround all all- around general Jeneral exercise exercise and and on one within the thc reach of all all Is Is walking Most women women whether whether they be fat tat or thin walk thin walk far tar too little Tho The woman who tends to be bo fleshy should walk for forat forat forat at least an hour every day and day and do o It regularly and sy systematically As she he gets lcd accustomed to the tho exercise she sho should Increase tho the number of ot miles she walks a day until she he Is doing doing- five In miles |