| Show L Take Time for Yourself With Slim For Life 1 I The Human Side SideBy By Diane Cashel i y 5 4 0 Director Drug Alcohol Education 1 It takes more than an apple a aday aday aday day to live healthily in today's hectic hectic hectic hec hec- tic world A healthy lifestyle requires that the body mind and spirit work together Here is some information about a program Alcohol and Drug Education is sponsoring in order to help you achieve and maintain a healthy body The Alcohol and Drug Education program is offering the American Heart Associations Association's Slim for Life class on campus This class is a one hour a week for ten weeks course on balancing your eating habits It is a weight loss program that educates you on various low fat and low calorie calorie calorie calo calo- rie approach to losing weight This class helps you plan a program that works for you Eating right can help you feel your best and control your weight Too much of any kind of food or beverage can take your body out of b balance Too much caffeine can make you sleepless and tense Too much alcohol can cloud your think think- ing This program teaches you to cat eat sensible amounts of nutritious food It also focuses on stress control A moderate amount of stress can be good for you It keeps you alert and engaged in the world But too much stress can be overwhelming can cloud thinking and can interfere with relaxation Taking time for yourself regularly regular regular- ly can help you approach situations with more control and get more enjoyment out of life Variety is essential in maintaining a healthy lifestyle If you are not eating well not getting any exercise and interested interest interest- ed in losing weight maybe you might want to take the Slim for Life class The class will start July 9 and continue every Wednesday for ten weeks The class will be held from noon to 1 pm p.m. in Parlor B of the College Center You can register with the Alcohol and Drug Education program by calling The cost for the program is When you reach your goal you receive a 1500 refund For more information about the class call Diane Cashel at Dont Don't forget that your mind and spirit need a balanced diet and exercise exercise exercise exer exer- cise just as much as your physical body |
