Show t ml S Side d dBy By Connie King PA Redwood Health Center Have you noticed the deluge of weight loss information and advertising The first Sunday paper of the new year had sales on exercise equipment as well as clothing and athletic footwear In Inthe Inthe Inthe the coupon section low calorie entrees and weight loss drinks were featured Those marketing and sales people know that we add extra pounds around the Winter Vinter holidays It is important to get holiday pounds off before they make themselves at home If we keep five pounds a year that adds up fast So what is this 25 percent more or less business It is called MODERATION No denying ourselves ourselves ourselves our our- selves food or exercising for hours on end This kind of approach is easier to stick to than starvation and works well for |