Show mats hints lot fot ahe lue nou 0 certain foods known as protective foods because they help to protect ones health should be eaten in sufficient quantities daily after which one may eat what he wants these protective foods include eggs butter milk tomatoes or citrus fruits yellow green ind and leafy vegetables ge 0 7 cellars can be made brig brighter b replacing ordinary basement windows with panels of inexpensive glass blocks they can be made any size necessary to daylight a laundry playroom or basement workshop 0 overcrowded alc closets sets are untidy and inefficient client they can be literally increased in size by the addition of racks extra shelves and back of doors hangers A low chest of drawers or a shoe shelf set on oil the closet floor will also render it more usable 0 dark green leafy vegetables such as turnip greens chard spinach and many wild greens 9 ass rich sources of iron and A while light green ones such as lettuce and cabbage have little of these two food elements |