Show to maintain top health and prevent the possibility of nutritional anemia the homemaker must beam learn to meet the daily iron requirement qui rement of her family and not I 1 leave this vital matter to chance I 1 iron rich foods include egg yolk liver molasses dried beans and whole grain cereals lean ijane and green leafy vege tables chile milk has only a small amount of iron experiments show that its iron is readily absorbed and is utilized to good advantage eggs are such an excellent source of iron that one egg yields about one tenth of the standard requirement lean meat furnishes a considerable amount but liver is so much richer that it should be eaten frequently dried beans are inexpensive and when baked with molasses become a good source of iron it is a pity that parsley is so often used only as a garnish because it has a higher iron content than most green leafy vegetables though potatoes contain only a moderate amount of iron they are usually consumed in sufficient quantities to make them a significant source |