| Show it s harder to lose pounds than it Is to gain more of them overweight generally has but one cause and that Is overeating the slim the irritable the hungry woman takes on the proportion of one of our minor menaces says fannie hurst in her amusing little book no food with my meals miss hurst is writing frankly from her owr experience peri ence in attempting successfully to lose pounds she admits herself that although she undertook her reduction program under the direction of the doctor she was not content with the comparatively ively slow results and cut still further the low calorie diet which the physician gave her it Is one of the mysteries of life that it is much harder to lose added pounds than rt it Is to gain them the bathroom scales which are now so general a part of equipment enable us to keep a check on weight it is not so easy for those extra pounds which creep upon us unaware as it was once upon a time A few days of dieting dieling in time will save the slender figure remember however that in general the addition jf A a few extra pounds with the years is an asset they are usually needed to balance those lines which the years write unless there is some glandular deficiency overweight has but one cause namely overeating the avoidance of more calories than are needed for use by the body for its own processes and for the activity of our lives may usually be a simple matter if there are no between meal sweets and no overindulgence over indulgence in bread butter other tats fats and rich desserts with meals not complete avoid avoidance ancel 1 it is only the second helpings hellings hel pings that are usually responsible for undue weight gain looking out for that pound in time will actually save nine just one word of warning however dont advertise publicly your diet program coffee jelly 2 tablespoons tables granulated gelatin A cup cold water 9 3 Vs cups hot bot strong coffee 1 A I cup sugar lugar soak gelatin in cold water add fresh hot coffee and the sugar stir until and pour into molds to set mineral bli oil mayonnaise vh teaspoon mustard I 1 egg yolk I 1 teaspoon salt I 1 cup mineral oil 0 cayenne lemon juice buic 4 teaspoon sugar ngar vinegar mix dry ingredients and add yolk of egg mix well and add one half teaspoon vinegar add mineral oil gradually drop by drop at first then more quickly beating with egg beatea As mixture thickens thin with lemon juice or vinegar and continue adding oil when finished mixture should be very stiff keep covered in the ice box 0 den bell syndicate service |
