Show WHAT IS A BALANCED DIET adequate in all body needs the question often asked Is what is a balanced diet it is no wonder that this is asked for so many food products and mixtures are described as balanced without indication as to what Is balanced in the mixtures in the science of nutrition we consider a diet balanced when it provides all the nutrients vitamins and minerals that the body needs for energy for growth and repair and for the normal operation of the body organs there are definite minimum requirements for each of these essentials and the only way to determine whether the diet is actually balanced is to analyze it for the kinds and amounts of these materials present |