Show protective FOODS I 1 1 in this day of abundant ship shipping pina and refrigerator cars there is rz no excuse fo for r the stale diet lackin lacking in v vitamins tam i ns and mineral sails necessary necessary to keep the body healthy in cold weather our forefathers suffered from food deficiency fici ency diseases eczema rickets scurvy and that tired feeling which was the harbinger of spring all this may be avoided with the well stocked green grocery just around the corner it is 13 not necessary to buy expensive delicacies such as strawberries in january in order to have the needed protective foods cabbage tomato juice turi lumps up carrots and irish and sweet potatoes supply vitamins and minerals rals oranges lemons grapefruit and erines are in those these very months when thoy are most needed raisins nai sins prunes and dried fruits are valuable sources of iron less canned fruits may be as valuable lii li i food as the more brands and il if broili milk is out dijt 1 I reach canned mil mik is ib aiu ii 1 ta 3 it is a mistaken notion that fresh foods such as these thee m mentioned i are more expensive than bread fats sweets and other foods lacking the protective qua qualities lites needed in the winter |