Show K M M t S S K KEEPING WELL X kare ARE YOUR CYLINDERS FULL OF CARBON J DR DB FREDERICK B R OREEN GREEN J 3 1 editor of 0 j KM kofr 4 fr D 1921 1924 western newspaper union HENRY FORD says saya we eat too much and dont chew our food enough no ko ons one will deny that these are two common faults overweight and indigestion are perhaps our most prevalent physical sins one Is due to too much food the other Is largely due to eating too fast when we gulp our food NIt without hout sufficient clent chewing it goes into the stomach in too large alc plc pieces ces and so cannot be digested overeating Is probably largely due to eating too rapidly when we take plenty of time to chew our food a smaller quantity satisfies us and it Is much more easily digested what Is digested beyond our body needs goes into fat which clogs our bodies mr air ford objects to both overeating and too fast eating because they both result in waste and inefficiency probably no imin cum in the country has a better right t to claim to be an authority on these two points than henry ford lie set out 25 bears ago to build a car that would go anywhere a and nd that anyone could afford to buy xie ile has succeeded so remarkably that he Is now probably the second richest man in the world he have done this it if he made a careful study of both economy and efficiency he objects to our 0 creating overeating for the same reason that he would turn down a car which burns up tip more gasoline than it needs ile he knows this Is worse than waste the unnecessary gas not only Is wasted for power or speed but it also leaves carbon in the cylinders it wastes money and hurts the machine whatever you eat beyond v what hat your body needs Is not only wasted but it also leaves fat in bour our body A fat body Is just like an engine with deposits of carbon in its cylinders if ou on find that your car Is getting too rich a mixture you reduce the amount of gas to the point where the engine gets just enough to produce the necessary amount of power then you get rid of carbon and save money try it on your carburetor eat what you actually need and no more chew it thoroughly so as to get all the good out of it gearld of fat you may not live to be years old ns as mr ford predicts but last a good deal longer le be rid of engine trouble and avoid I a lot of knocking |