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Show I . : ...... . . , , : i : ? - ! -, i-i-:i .2; us.'t ; frt . - - r - . ......... s f j , ' ''' - ' - ,' ? .-' - ' i . ;'. - i - t ' t ' - ... ' - ' . " V ' ' .. f i . ; ' .-.'. l ' - : , . ; e . . . - v- "" ' i ; ; v : ..'Li;---.- ; . - , . , ;J ; ' - ' r. , ' . .. .:. , , j ' ' . , !' '4 ... . .. - . ' ' ' ' " Left, SUZY HANSGEN was a little late in tagging this Spanish Fork player. Later, Suzy struck " out the last batter to preserve the win for the Spitfires, who finished second in the tournament. In other action, right, this UCU player didn't let short pants prohibit an important slide into second base on a successful steal. The tournament supplied plenty of action with the Spiriters of Intermountain West Insulation coming in first place overall. Jogging Tips ' In most sports we are taught to run for speed and power. In running for i fitness, the objectives are different I and so is the form. ; Run in an upright position, avoiding excessive forward lean. Keep your ; i back as straight as you comfortably j can, and keep your head up. Carry your arms slightly away i from the body, with elbows bent so that your forearms are roughly ! parallel to the ground. Occasionally I i shake and relax your arms to prevent : ; tightness in your shoulders. ! Land on the heel of the foot and rock ! ' forward to drive off from the ball of 1 : the foot. jj I Keep your stride relatively short. 1; ! Finally, breathe deeply with your I; ; mouth open. I j j MODERATE JOGGER - The i i ! person who runs or jogs three miles, i I three times a week will reap many of ; ! the same benefits as a marathon i ! runner, recent studies show. The high ;; ! density lipids produced by running ' i j nine miles a week help carry low- ;; ! density lipoproteins out of the body, ji j j preventing them from settling in the ijl J arteries where they may contribute to 'j j heart disease. j Steel Days Track Meet I ; The Rotary Club is pleased to sponsor the annual Steel Days Track Meet to be held July 17 from 4 p.m. I until 8 p.m. at American. Fork .High ., School. j: ; The following events are 1 i scheduled: ;, 50 yard dash, 100 yard dash, 220 ' J yard dash, 440 yard dash, baseball ! throw, baseball hitting contest. ' ; : The following is a schedule of the ! ' i events: 4 p.m.: 12 year olds; 5 p.m.: 13 year M ! olds; 6 p.m. 14 year olds; 7 p.m.: 15 ) j . year olds; 8 p.m.: 16-17-18 year olds. Bike Race Scheduled Get ready for the annual Steel Days bike race coming up July 18 at 8 a.m. The race will begin at the American Fork Boat Harbor and the course will 1 run the perimiter of Utah Lake, a ' '. total of 100 miles. Registration will 1 I : begin at 7 a.m. of the day of the race : Iwith a fee of $6. All entrants will ; receive a T-Shirt free for par-; par-; ticipating. Trophies will be awarded for the first three overall finishers, first place in women's, and first place in the senior's bracket (over 40) . ! A bike race on a course of 100 miles ! is equivalent in endurance and stress ! to a complete marathon race on foot of 26 miles, so if you plan on entering, be ready! Racquetball Classes Held Second session racquetball classes will be starting the week of July 20. Re-registration and registration will : take place up until the beginning of ' each class. Classes are for beginning adult or beginning and intermediate children between the ages of 7-16. For further information, call 756-5224. Starting times: Ages Time Cost Starting 7-11 8:45-10 a.m. $9 July 20 7-11 12:45-2 p.m. $9 July 22 12-16 12:45-2 p.m. $9 July 23 Adults 10:45-12 noon $9 July 22 Adults 7:45-9 p.m. $9 July 23 All classes inciude court time, instruction, racquet and ball rental. This is the second of two sessions and will run for six weeks. Register at the desk or call 756-5224. There are also Mens Leagues at night and Ladies Leagues during the ; daytime for intermediate and ad vanced players. Womens Leagues: C League, Monday, Mon-day, Wednesday and Friday at 9 a.m. or Monday and Friday at 11 a.m. B League - Monday at Friday at 10 a.m. A League - Saturday morning from 11 a.m. to 1 p.m. 1 Mens Leagues: Mens Novice: Monday night at 8 p.m. Mens C & B - Wednesday night at 8 p.m. ! Mens A -Tuesday night at 9 p.m. ! , There is also a C-Mixed Doubles ; League that plays on Thursday nights ; at 8 p.m. |
