OCR Text |
Show M I I I I I It I M I I I I I I I I I I I I I I I I I I I II I I I I M I I I I I I I I I I I I t I Cultivate Serenity to Fight Mental Fatigue Learn to rest the mind by leaving the mind alone. 1 When we think, let os make a decision de-cision and carry It out. If we decide Incorrectly It can be reconsidered later. la-ter. 6. When we are very tired, let as oot permit a temporary or extreme emotional reaction to drive ns into an act that will have permanent results. Mentnl fatigue cuts down efficiency and spoils happiness. American life with its bigb-power speed for both work and play produce an unusual amount of mental tntlgue. To aid In the cultivation of more serene habits. Dr. I-auren II. Smith, writing In llygela Magazine, makes the following follow-ing sugestlons : L Wben we work, let us keep our interest in it snd make It pleasurable 2. When we play, let os enter Into It for all It Is worth without regard for anything else. 3. Wben we refit and sleep, let a turn tbe mind and body loose to them, selves and let them do what thei will. |