Show fl s A 8 B B J P PA A 5 ST i As 4 1 11 iti 4 1 V N D ap pp J DS 41 D rl 1 j api N i cef hah R alia J S on a crisp winters morning 1 that a 9 delightful way to start tile day off right so popular are pancakes cs in our winter dietary that there have been many competitions among small boys aud some among even grownups grown ups too to see how many they could cat the winners of these contests may have shattered local or even national records hut but turne borne of thein must have shattered their digestions too for a surplus of pancakes with sweet syrup after say the first dozen or two is s rather a strain on the average digestion with this tin s grave problem in mind of saving pancake champions digestions gest ions for future contests a public spirited dietitian has devised a series of recipes for pancakes pari calces which contain as an ing ingredient it hawaiian Mava iian pineapple a le for this delicious tropical I 1 fruit apt lpt contains an clenie element nt which so helps digestion that these recipes may who knows enable pancake champions even to eclipse their previous records and cat more pancakes than ever before I 1 try these on your griddle pineapple crumb cakes pour two cups milk over one wid and oric one half cuts cups fine bread crumbs and let stand for five minutes add two well beaten eggs and the well drained cont contents its of an 8 9 ounce can of crushed hawaiian pineapple sift tog together etier one half balf cup flour flotie one half teaspoon salt and three tea baking baiting powder and add to ib b mixture together with two sp spoons 0 ans melted butter bake on d addle e as usual and serve sepe with butter and maple b up this recipe makes sixteen small cakes ivhon wheat pineapple pancakes beat four eggs well and add one and one half cups milk sift together c anc ne cup flour dour one cup whole wheat flour one teaspoon salt one tablespoon sugar and three teaspoons baking powder add to egg mixture together with the cirz drained ined contents ot of one 8 otince can of crushed pineapple add three tablespoons nicI melted terl butter and bake on a liot hot griddle serve with butter and maple syrup or shaved maple sugar this recipe makes twenty four small cakes heres one for dessert pineapple dessert Pan pancakes cales beat two eggs well and add one tablespoon sugar add one cup n milk 1 ilk and the fo following lowing g sifted dry ing ingredients r one and one eighth cups flour one fourth te teaspoon agpoon salt and one half teaspoon baking powder add one cup boiled rice and two tablespoons melted butter bake in round cakes as usual butter each cadi cake and place in in the center a large spoonful of fruit linture mi ture made by cooking the contents of a no 2 can of crushed hawaiian pineapple with one half cup sugar until unit thick fold sides over or roll holding together wi with ith toothpick if necessary sprinkle with powdered sug sugar gar and serve at once recipe makes twelve calces cakes fruit for breakfast all these recipes I 1 ha have vc the advantage ot of contributing their quota of ali the fruit which everyone should c cat at for breakfast but one wants some lirot eins also to start the day avith in winter so here is a pancake containing ta ining cheese the dietitian states that it is wiser to slow up a bit after eating the first dozen or two awo of these pineapple cheese pancakes beat two eggs and add one and one half cups milk sift together two cups flour dour three teaspoons baking powder and one teaspoon salt and add to egg mixture add one cup grated cheese and the drained contents of one 8 ounce can of crushed pineapple bake on a hot skillet or griddle serve with butter and syrup recipe makes sixteen cakes waffles too and finally here is a recipe tor for waffles also containing aliis tillis delectable tropical fruit Phi cappla waffles beat three egg 5 yolks biks well and add one and three thre c fourths cups milk sift together two cups flour four teaspoons baking powder and one half teaspoon salt and add to egg mixture add six tablespoons melted butter and two thirds cup drained crushed hawaiian pineapple fold in three stiffly beaten egg whites balm bake on a hot waffle iron right at the table the electric iron should be preheated ten minutes before laking baking the first waffle serve seive with the following pineapple sauce and pass cubes of plain american cheese this recipe macci seven large waffles sauce simmer one cup crushed pineapple one cup sugar suga and three fourths chip water until syrupy add three drops oil of peppermint coot cool to lukewarm ana serve on waffles w t |