Show 0 00 arhe kitchen ic cabinet abinet 1629 western newspaper Uti alou loul I 1 pr pray y not that men tremble at my power kower of 0 place and lordly sway away I 1 only pray for simple grace to look my neighbor in the fa tac a full honestly from day td today V 3 W n alley I 1 ae Y economical FOODS As the average a as well ns as I 1 tie file majority of households must limit their expenditures tile housewife la Is the ono one on whom tile the weight of sav ing comes the serving of son soup before the iraln dish of the kunii nil j lias has been so ions ng a custom that a meal seeing incising when lt it la Is not served in many of tile poorer polier homes n R soup forms forma tile the main dish of the dinner und and may rightly hold nn fin important place in the m meal eal scicli uch soups ns as split peas soup cooked with pigs or a ham barn bone aril simply da delicious and one may be fir aroud out to sojie uch a whole wholesome some meal boak oak the lie split peas using ti it cupful or moro more according to tile the size elze of tha MCI family after washing cover with cold water and let stand overnight in the morning put to cook in the samo water with the hocks cioch s or bone of 0 ham simmer for hours on oil tire back of stove adding ono one schall onion a stalk or two of celery and a bay leaf if liked when the peas are perfectly tender and tilt the moat well cooked serve it with whole wheat bread and butter and a plain lettuce salad for drink ti it glass of milk or buttermilk will willa make a healthful meal finish with a simple dessert easy of digestion cottage cheese salad cottage choose Is one of our wholesome cheeses till and may be prepared at ai home with very little trouble take two gun quarts irti of thick sour milk and pour over two quarts quarto u of boiling water drain nt at once in a 0 double cheese cloth hag bag add salt and thick cream to moisten and a tablespoonful of chopped chop ped parsley or olives chill a small sized broad bread pan line with waxed pape leaving the strips long to help remove menlove tile the alicese easily press a linyer rf tile the cayse into the mold then cover with will chopped nuts and pimento and lettu lettuce cc cover with another layer of cheese and repent repeat the chopped nut mix mixture fure cover with cheese arid set aside to chill when serving remove carefully after running it a knife around tile the edge and ant invert the pan on a cutting board slice and serve on i lettuce lei atlee within simple bolted boiled dressing asing bacon aa and olives wrap st stuffed buffed olives with thin tl ain slices of bacon and toast before the grate fire or saute in a hot trying frying pan until the bacon la Is crisp skewer with a toothpick and remove the pick or eat using the lie toothpick to handle them servo serve with bread and butter a cup of tea or coffee nice for sunday night supper something about diet most alost authorities agree that flint loo much coffee Is not good for the human machine but a moderate use of it say a cupful at brenk breakfast farL Is not to be condemned A weak solution of coffee with milk and sugar which lg Is ofton often riven given to children under the delusion that being so BO weak it cannot be injurious has cause caused more misery than any an y one can know sugar weak coffee and milk ferments in the ordinary stomach ir 1 e enet that all human bodies are made of the same material Is the cause of much confusion as to what Is good for these same bodies ye lve are machines in a way but each one Is different front from every other nothing Is more true than that one mans merit meat Is another mans poison 1 some stomachs have too add dt dl cestive juices such foods Rs as sugar too much of starchy foods and fruits which produce acid should be avoided coffee tea and even chocolate which has been in years past recommended I 1 as good for children Is now considered not very good should not t tie he given growing children cocoa and chocolate rho may agree with some but tea and coffee are most roos undesirable drinks for any but adults tomatoes which are so rich in vi vita ta mines are taboo for arthritis citrus fruits which cause tin an alkaline reaction iti n tile the system are recommended lu u some forms of tills this trouble meat Is prohibited except a bit of chicken occasionally As augur or pure candles candies are the triest readily assimilated of any of 0 our food stuns it should be used with ith careful thought A little it in good if given at the proper time a meal when too 00 oo much will not lie ie craved the practice of some in mothers others of feeding children candy at ol nil hours of the lay Is a most per melons one me given oh en lefore before a meal it illinger hunger and the food the belillo should pat pal to tn supply waste ani and built hurld up tip I 1 tissue issup will not be benj enjoyed oyed lor or often when alsen even when urged mr hir scientists are still studying on tile the tit of rilious ri rious types of rheumatism lind and with n careful diet are hoping to overcome much of the trouble 1 HU |