Show SCHOOL LUNCHES ti anis HIS Is the time of the year when the children are back at school and the ceaseless round ot of lunches to put up begins active children burn up enormous amounts of 0 energy during the day and must be amply provided w with ith the proper fuel to keep their bodies in the best of health to build good bodies and good minds such foods as pie rich cake heavy meats and fried foods should be given gh cn rarely or not at all after a lunch which gorges the stomach and Is hard to digest the child Is dull an and d lazy lary the rest of the day such foods too are not well balanced nor do they give the correct elements fresh fruits itlay lads vegetables milk fruit juices such as orange or lemo not only supply lelent nourishment with good whole wheat bread and butter but supply the vitamins necessary tor for growth an apple an orange a pear or lack ing the fresh fruits a handful of figs dates prunes or raisins will give the child an appetite for or the more substantial foods they are the best known sources tor for the vitamin C which builds good bone and tooth structure the citrus fruits tire are richer in vitamins and keep the body in ideal condition with plenty of milk and the heartier foods of cereals cereal s bread and butter fresh vegetables and a small amount of meat the child should have normal weight and health 0 by western newspaper union |