Show for Insoon ln omni sinia sufferers sufferer As treatment fur for insomnia there is I 1 advised a systematic mapping out of the daiy early rising then work punctuated by regular meals followed by half an hours rest after each a fair allo allowance of if find and recreation aaion the lite latter to be pursued genuinely ant anil not as a make bellee believe musical exercise Is beneficial and discipline el in tile the lon of food a ni oe cassity ces sity A glass ol of hot milk and a or a hot wilier water bottle often have re inar able effects effe cis willie while the bedro bedroom oto hould he quiet und cool eon ich elih an all open cities hur bur darkened window bol hath tx be fore retiring are helpful in gome case but may aggravate ol altiers tiers |